Low Sodium Arroz Branco Cozido
Transform your everyday rice dish into a healthier, flavor-packed staple with this Low Sodium Arroz Branco Cozido recipe. Crafted to deliver the perfect balance of simplicity and taste, this light and fluffy Brazilian-style white rice is gently infused with the aromatic essence of garlic and bay leaf. By rinsing the long-grain white rice beforehand, the end result is beautifully separated grains with a tender bite, while olive oil adds a subtle richness. With no added salt, this recipe is an excellent choice for those seeking a low-sodium diet without compromising on flavor. Ready in just 25 minutes, it's an ideal side dish for any meal, pairing seamlessly with savory proteins, stews, or roasted vegetables.
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Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 1 tablespoon olive oil
- 1 whole garlic clove
- 1 whole bay leaf
Directions
Step 1
Rinse the rice under cold water. This removes the excess starch and ensures the rice doesn't become too sticky.
Step 2
In a medium saucepan, heat the olive oil over medium heat.
Step 3
Add the whole garlic clove to the oil and sauté until fragrant, about 1-2 minutes. This will infuse the oil with a subtle garlic flavor.
Step 4
Add the rinsed rice to the saucepan. Stir continuously for 1-2 minutes, allowing each grain to be coated with the oil.
Step 5
Pour in the water and add the bay leaf. Increase the heat to high and bring the mixture to a boil.
Step 6
Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for about 15 minutes. Avoid removing the lid during cooking as it can release steam necessary for even cooking.
Step 7
After 15 minutes, check if all the water has been absorbed and the rice is tender. If not, cover and cook for an additional 2-3 minutes.
Step 8
Turn off the heat and let the rice sit, covered, for another 5 minutes. This resting period allows the rice to finish steaming and results in a fluffier texture.
Step 9
Remove the bay leaf and garlic clove before fluffing the rice with a fork.
Step 10
Serve the arroz branco warm as a side dish or base for your favorite dishes.
Nutrition Facts
| Serving size | (697.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.5 |
| Total Fat 14.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 17.3mg | 0% |
| Total Carbohydrate 57.8g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.1g | |
| Protein 5.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.6mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 87.5mg | 0% |
Source of Calories