Low Sodium Arhar Ki Dal (Toor Dal)

Savor the comforting flavors of Low Sodium Arhar Ki Dal (Toor Dal), a wholesome, heart-healthy twist on the classic Indian lentil dish. This recipe highlights the creamy richness of arhar dal, simmered to perfection with aromatic spices like cumin, ginger, and garlic, and brightened with a hint of lemon juice. Its low-sodium profile makes it ideal for those seeking a nutritious yet flavorful meal, without compromising on taste. Perfectly balanced with minimal oil and the natural sweetness of tomatoes, this dal pairs beautifully with steamed rice or whole-grain roti for a satisfying and nourishing dining experience. Rich in protein, fiber, and packed with vibrant flavors, this easy-to-make dish is a staple for healthy Indian cooking.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Arhar/Toor Dal (Split Pigeon Peas)
• 4 cups Water
• 0.5 teaspoon Turmeric Powder
• 2 tablespoons Ghee or Oil
• 1 teaspoon Cumin Seeds
• 0.25 teaspoon Asafoetida (Hing)
• 2 Green Chilies, slit lengthwise
• 1 teaspoon Garlic, finely chopped
• 1 teaspoon Ginger, finely chopped
• 1 medium Tomato, chopped
• 0.5 teaspoon Salt substitute (optional)
• 2 tablespoons Fresh Coriander Leaves, chopped
• 1 tablespoon Lemon Juice

Directions

Step 1

Rinse the Arhar/Toor Dal thoroughly under running water until the water runs clear. This helps remove excess starch.

Step 2

In a pressure cooker, add the rinsed dal, 4 cups of water, and turmeric powder. Close the lid and pressure cook for 3-4 whistles or until the dal is soft and mushy. Alternatively, you can cook the dal in a saucepan until it’s tender.

Step 3

Once cooked, mash the dal lightly using a back of a ladle or a spoon to achieve a smoother consistency. Set aside.

Step 4

In a separate pan, heat ghee or oil over medium heat. Add cumin seeds and let them sizzle until they slightly change color.

Step 5

Add a pinch of asafoetida, followed by green chilies, chopped garlic, and ginger. Sauté for about 1-2 minutes until the raw aroma disappears.

Step 6

Add the chopped tomato to the pan and cook until it softens and the oil starts to separate, about 3-4 minutes.

Step 7

Add the cooked dal to the tempering. Mix well and adjust the consistency with more water if needed. At this point, add salt substitute if desired.

Step 8

Simmer the dal on a low flame for 5-7 minutes, stirring occasionally to prevent it from sticking to the bottom.

Step 9

Turn off the heat and add lemon juice. Stir well to incorporate.

Step 10

Garnish with freshly chopped coriander leaves and serve hot with rice or roti.

Nutrition Facts

Serving size	(1433.0g)

Amount per serving	% Daily Value*
Calories	1025.6

Total Fat 32.6g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 84mg	0%
Sodium 88.1mg	0%
Total Carbohydrate 144.6g	0%
Dietary Fiber 35.5g	0%
Total Sugars 8.6g
Protein 47.9g	0%

Vitamin D 0IU	0%
Calcium 247.4mg	0%
Iron 12.3mg	0%
Potassium 5370.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 18.0%

Carbs: 54.4%