Low Sodium Arepa de Yuca
Delight in the wholesome flavors of this Low Sodium Arepa de Yuca, a healthy and flavorful twist on a traditional Latin American favorite. Made with freshly grated yuca root (cassava), this recipe combines the natural creaminess of low-sodium mozzarella cheese with the aromatic touch of fresh cilantro and a hint of black pepper for seasoning. These golden, crispy patties are prepared with a quick and easy stovetop technique, requiring no added sodium, making them a heart-friendly alternative. Perfect as a light snack, side dish, or paired with avocado slices for a complete meal, these arepas are ready in just 35 minutes and are sure to impress with their satisfying texture and bold, yet balanced, flavors. Whether you're looking for a gluten-free option or simply a healthier indulgence, these Low Sodium Arepas de Yuca deliver both taste and nutrition.
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Ingredients
- 500 grams Yuca (cassava), peeled and grated
- 2 tablespoons Olive oil
- 100 grams Low-sodium mozzarella cheese, shredded
- 1 large Egg
- 1 teaspoon Baking powder
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by peeling the yuca. Cut it into chunks and grate using a fine grater or food processor. The goal is to have a texture similar to finely shredded potatoes.
Step 2
In a large mixing bowl, combine the grated yuca, olive oil, shredded low-sodium mozzarella, and the egg. Mix until the ingredients are well incorporated.
Step 3
Add the baking powder, chopped cilantro, and black pepper to the mixture. Stir again to ensure an even distribution of ingredients. This will give the arepas a nice flavor without the need for added salt.
Step 4
Preheat a non-stick skillet over medium heat. No additional oil is needed if using a non-stick surface, but lightly brush with olive oil if necessary.
Step 5
Form the yuca mixture into small patties, about 2-3 inches in diameter and about half an inch thick.
Step 6
Place the patties gently onto the preheated skillet. Cook for about 7 minutes on each side, or until they are golden brown and crispy on the outside.
Step 7
Once all arepas are cooked, let them sit on a paper towel to drain any excess oil, if necessary.
Step 8
Serve warm as a side dish or a savory snack, pairing them with your choice of avocado slices or a fresh leafy greens salad for a complete low sodium meal.
Nutrition Facts
| Serving size | (691.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1444.0 |
| Total Fat 58.8g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 290.9mg | 0% |
| Sodium 808.0mg | 0% |
| Total Carbohydrate 197.5g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 8.6g | |
| Protein 38.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 825.8mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1514.1mg | 0% |
Source of Calories