Low Sodium Arepa de Choclo
Indulge in the sweet and savory flavors of Low Sodium Arepa de Choclo, a healthier twist on the classic Colombian corn pancake. This recipe uses fresh sweet corn kernels blended into a silky puree, combined with yellow cornmeal, low-fat milk, and a touch of sugar for a naturally sweet and hearty base. By swapping traditional salted butter for unsalted and keeping the sodium low, this dish is perfect for those watching their intake without compromising on taste. Optional shredded mozzarella adds a gooey, melty center for an extra treat. Ready in just 30 minutes with a golden brown finish, these arepas are perfect served warm with avocado slices or fresh fruit for a light yet satisfying meal or snack. Enjoy a wholesome, low-sodium take on a beloved Latin American favorite!
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Ingredients
- 2 cups Fresh sweet corn kernels
- 1 cup Yellow cornmeal
- 2 tablespoons Unsalted butter, melted
- 1 cup Low-fat milk
- 2 tablespoons Sugar
- 1 large Egg
- 1 teaspoon Baking powder
- 0.25 teaspoon Ground black pepper
- 0.5 cup Fresh mozzarella cheese, shredded (optional)
Directions
Step 1
Step 1: In a food processor, blend the fresh sweet corn kernels until you achieve a smooth puree.
Step 2
Step 2: Transfer the corn puree into a mixing bowl. Add in yellow cornmeal, melted unsalted butter, low-fat milk, sugar, egg, baking powder, and ground black pepper. Mix until all the ingredients are well combined.
Step 3
Step 3: If desired, fold the shredded mozzarella cheese into the mixture.
Step 4
Step 4: Heat a non-stick skillet over medium heat. Lightly grease it with cooking spray or a small amount of unsalted butter.
Step 5
Step 5: Pour approximately 1/4 cup of the batter onto the skillet, spreading it into a round shape with a spatula. Cook each arepa for about 3-4 minutes on each side, or until golden brown and fully cooked through.
Step 6
Step 6: Repeat with the remaining batter, ensuring that the skillet is greased before each batch.
Step 7
Step 7: Serve the Arepa de Choclo warm, either plain or with a side of avocado and fresh fruit. Enjoy your low sodium treat!
Nutrition Facts
| Serving size | (1024.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1791.9 |
| Total Fat 72.8g | 0% |
| Saturated Fat 38.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 394.7mg | 0% |
| Sodium 1499.0mg | 0% |
| Total Carbohydrate 238.6g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 66.5g | |
| Protein 64.2g | 0% |
| Vitamin D 154.6IU | 0% |
| Calcium 956.6mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1462.8mg | 0% |
Source of Calories