Low Sodium Arepa con Queso
Savor the comforting flavors of this Low Sodium Arepa con Queso, a heart-healthy twist on a traditional Latin American favorite. Made with soft, pliable dough crafted from precooked white cornmeal (masa arepa) and infused with unsalted butter, these arepas deliver a deliciously tender texture without the extra sodium. Each arepa is filled with gooey, melted fresh mozzarella cheese and pan-fried to golden perfection in olive oil, creating a crisp exterior with a satisfyingly cheesy center. Ready in just 35 minutes, this wholesome recipe is perfect for breakfast, a snack, or a delightful side dish. Best served warm, these low-sodium arepas pair wonderfully with fresh salsa, avocado slices, or a light salad for a guilt-free indulgence that doesn’t compromise on flavor.
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Ingredients
- 2 cups precooked white cornmeal (masa arepa)
- 2 tablespoons unsalted butter
- 2.5 cups water
- 1 cup fresh mozzarella cheese, shredded
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, pour 2.5 cups of water. Add 2 tablespoons of unsalted butter and allow it to melt, which will help soften the dough.
Step 2
Gradually add 2 cups of precooked white cornmeal (masa arepa) into the water, stirring constantly to avoid lumps, and ensure a smooth dough.
Step 3
Knead the dough with your hands for about 3 to 5 minutes until it is well mixed and has a smooth, pliable texture. If too dry, add a bit more water; if too wet, add a little more cornmeal.
Step 4
Divide the dough into 8 equal portions and roll each into a ball. Flatten each ball gently with your hands to form a disc about 1/2-inch thick and approximately 4 inches in diameter.
Step 5
Place a few tablespoons of shredded mozzarella cheese onto one disc and cover with another disc, pressing the edges to seal and ensure the cheese is fully encased.
Step 6
Repeat the process with the remaining dough and cheese until you have four filled arepas.
Step 7
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 8
Cook the arepas for about 5-7 minutes on each side, or until they are golden brown, crisp on the outside, and the cheese inside has melted.
Step 9
Remove from the skillet and allow them to cool slightly before serving.
Step 10
Serve warm, as the melted mozzarella is best enjoyed fresh.
Nutrition Facts
| Serving size | (656g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 456 |
| Total Fat 52g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 62mg | 0% |
| Sodium 22.6mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 0.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.3mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 6.3mg | 0% |
Source of Calories