Low Sodium Arby's Ranch Chicken Wrap

Savor the flavors of a restaurant favorite with a heart-healthy twist in this Low Sodium Arby’s Ranch Chicken Wrap. Juicy, perfectly seasoned chicken breast, grilled to perfection, takes center stage in this wholesome, homemade version of the classic wrap. Packed with crisp lettuce, fresh tomato slices, and a sprinkle of shredded low-sodium cheddar cheese, all nestled in a soft whole wheat tortilla, this wrap is both nutritious and satisfying. A dollop of creamy low-sodium ranch dressing ties everything together, delivering a burst of tangy flavor without the extra salt. Ready in just 30 minutes, this easy recipe is a great option for a quick lunch or weeknight dinner. Serve it fresh for a healthier take on fast food that's sure to please.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 1

Ingredients

• 1 piece (approximately 6 ounces) Chicken breast
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 0.25 teaspoon Ground black pepper
• 1 piece Low sodium whole wheat tortilla
• 1 cup (chopped) Lettuce
• 1 medium, sliced Tomato
• 0.25 cup Shredded low sodium cheddar cheese
• 2 tablespoons Low sodium ranch dressing

Directions

Step 1

Preheat a grill or skillet over medium-high heat.

Step 2

Brush the chicken breast with olive oil on both sides.

Step 3

In a small bowl, mix together the garlic powder, onion powder, paprika, and ground black pepper.

Step 4

Sprinkle the spice mixture evenly over both sides of the chicken breast.

Step 5

Place the seasoned chicken on the preheated grill or skillet and cook for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.

Step 6

Remove the chicken from the heat and let it rest for 5 minutes before slicing it into strips.

Step 7

Warm the whole wheat tortilla in a separate skillet over low heat for about 30 seconds on each side, or until pliable.

Step 8

To assemble the wrap, place the warmed tortilla on a clean surface, then layer with chopped lettuce, sliced tomato, cooked chicken strips, shredded cheddar cheese, and low sodium ranch dressing.

Step 9

Fold in the sides of the tortilla and roll it up tightly from the bottom to create a wrap.

Step 10

Slice the wrap in half, if desired, and serve immediately.

Nutrition Facts

Serving size	(414.5g)

Amount per serving	% Daily Value*
Calories	668.8

Total Fat 32.5g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 2.3g
Cholesterol 176.3mg	0%
Sodium 1877.3mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 5.4g	0%
Total Sugars 11.7g
Protein 60.9g	0%

Vitamin D 6IU	0%
Calcium 298.6mg	0%
Iron 3.8mg	0%
Potassium 927.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 35.3%

Carbs: 22.2%