Low Sodium Arayes Lamb and Cheese
Indulge in the rich, savory flavors of Low Sodium Arayes Lamb and Cheese, a healthier twist on this Middle Eastern classic. This recipe combines tender ground lamb seasoned with aromatic spices like cumin and coriander, fresh parsley, and a splash of bright lemon juice for a vibrant flavor profile. The surprise ingredient? Unsalted feta cheese, which adds creamy, tangy goodness without the extra sodium. Packed into whole wheat pita pockets and brushed with olive oil, these arayes are grilled to golden perfection, creating a crispy exterior with a juicy, cheesy filling. Perfect for a quick dinner or crowd-pleasing appetizer, these stuffed pitas pair wonderfully with a low sodium yogurt dip or a fresh salad. Ready in just 40 minutes and bursting with wholesome ingredients, this recipe is proof that healthy eating can still be packed with flavor!
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Ingredients
- 500 grams Ground lamb
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 0.5 cup Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 0.5 cup Unsalted feta cheese, crumbled
- 4 pieces Whole wheat pita breads
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground lamb, chopped onion, minced garlic, parsley, cumin, coriander, black pepper, and lemon juice. Mix well until all ingredients are fully incorporated.
Step 2
Gently fold in the crumbled feta cheese, ensuring it's evenly distributed throughout the lamb mixture.
Step 3
Cut each pita bread in half to create pockets. Carefully fill each pita pocket with a portion of the lamb and cheese mixture, pressing the filling gently so it spreads evenly inside.
Step 4
Brush each side of the stuffed pita pockets lightly with olive oil to ensure an even grill and added crispness.
Step 5
Preheat a grill or a grill pan over medium heat.
Step 6
Place the stuffed pita pockets on the grill. Cook for about 5-7 minutes on each side, or until the pita bread is crispy and the lamb filling is cooked through.
Step 7
Remove the arayes from the grill and let them cool slightly before cutting into wedges.
Step 8
Serve warm, optionally with a side of fresh salad or a low sodium yogurt dip.
Nutrition Facts
| Serving size | (1039.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2458.1 |
| Total Fat 133.6g | 0% |
| Saturated Fat 46.2g | 0% |
| Polyunsaturated Fat 9.6g | |
| Cholesterol 480mg | 0% |
| Sodium 3379.2mg | 0% |
| Total Carbohydrate 164.9g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 11.3g | |
| Protein 153.5g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 543.8mg | 0% |
| Iron 25.2mg | 0% |
| Potassium 3564.6mg | 0% |
Source of Calories