Low Sodium Arabic Salad
Discover a vibrant and heart-healthy twist on a classic with this Low Sodium Arabic Salad! Perfect for those watching their salt intake, this recipe delivers bold, fresh flavors using crisp romaine lettuce, juicy tomatoes, refreshing cucumber, and earthy green bell pepper. The addition of aromatic parsley and mint elevates the dish, while a zesty homemade dressing made with olive oil, fresh lemon juice, and garlic ties it all together. Ready in just 20 minutes, this salad is a perfect side dish or appetizer for Mediterranean-inspired meals. Packed with nutrients and brimming with flavor, it’s proof that healthy eating can be delicious and satisfying.
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Ingredients
- 1 head romaine lettuce
- 1 large cucumber
- 2 medium tomatoes
- 0.5 medium red onion
- 1 medium green bell pepper
- 0.5 cup fresh parsley
- 0.25 cup fresh mint leaves
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 clove garlic
- 0.25 teaspoon ground black pepper
Directions
Step 1
Wash and dry the romaine lettuce. Tear the leaves into bite-sized pieces and place them in a large salad bowl.
Step 2
Peel the cucumber if desired. Finely dice the cucumber and add it to the bowl with the lettuce.
Step 3
Dice the tomatoes and add them to the salad bowl.
Step 4
Finely slice the red onion and add it to the bowl.
Step 5
Remove the seeds from the green bell pepper, finely dice it, and add it to the salad.
Step 6
Chop the fresh parsley and fresh mint leaves. Add both to the salad bowl.
Step 7
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and ground black pepper to make the dressing.
Step 8
Pour the dressing over the salad and toss gently until all ingredients are well combined and coated with the dressing.
Step 9
Taste and adjust for any additional lemon juice or pepper if needed.
Step 10
Serve immediately as a refreshing side dish or appetizer.
Nutrition Facts
| Serving size | (1644.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 578.4 |
| Total Fat 31.5g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 219.2mg | 0% |
| Total Carbohydrate 70.8g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 29.4g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 578.1mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 3420.0mg | 0% |
Source of Calories