Low Sodium Apricot Chutney

Transform your meals with the sweet, tangy, and subtly spiced flavors of this Low Sodium Apricot Chutney. Crafted with wholesome ingredients like dried apricots, apple cider vinegar, fresh ginger, and a medley of warm spices, this recipe delivers all the bold taste of a classic chutney without the added sodium. Perfectly balanced with a touch of brown sugar and a hint of heat from red pepper flakes, this chutney is a versatile condiment that pairs beautifully with roasted meats, cheeses, or even as a spread on sandwiches. Easy to make with just 15 minutes of prep and a slow simmer to develop its rich, layered flavor, this chutney is a must-have for your fridge. Enjoy homemade, low-sodium goodness that's both delicious and diet-friendly!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1 cup Dried apricots
• 0.5 cup Apple cider vinegar
• 0.5 cup Water
• 0.5 cup Onion, finely chopped
• 1 tablespoon Fresh ginger, grated
• 1 clove Garlic, minced
• 0.25 cup Brown sugar
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.25 teaspoon Red pepper flakes
• 1 teaspoon Mustard seeds
• 0.25 cup Raisins

Directions

Step 1

Chop the dried apricots into small pieces.

Step 2

In a medium saucepan, combine the apple cider vinegar and water. Bring to a simmer over medium heat.

Step 3

Add the chopped apricots, onion, fresh ginger, and garlic to the saucepan. Stir well to combine.

Step 4

Mix in the brown sugar, ground coriander, ground cumin, red pepper flakes, mustard seeds, and raisins.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low, allowing it to simmer. Stir occasionally to prevent sticking.

Step 6

Continue to simmer for about 45 minutes or until the chutney thickens and the flavors meld.

Step 7

Remove from heat and let it cool slightly before transferring to sterilized jars.

Step 8

Seal the jars and let the chutney cool completely at room temperature before storing it in the fridge.

Step 9

For best flavor, let the chutney sit for at least 24 hours before using. It can be stored in the refrigerator for up to two weeks.

Nutrition Facts

Serving size	(513.8g)

Amount per serving	% Daily Value*
Calories	555.7

Total Fat 2.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 42.8mg	0%
Total Carbohydrate 133.3g	0%
Dietary Fiber 11.7g	0%
Total Sugars 100.5g
Protein 7.1g	0%

Vitamin D 0IU	0%
Calcium 184.7mg	0%
Iron 5.6mg	0%
Potassium 1556.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 4.9%

Carbs: 91.1%