Low Sodium Apple Pecan Salad (Inspired by Wendy's)
Experience a fresh and flavorful twist on a classic favorite with this Low Sodium Apple Pecan Salad, inspired by Wendy's signature dish. Packed with crisp mixed greens, sweet Gala apple slices, and a delightful crunch from toasted pecans, this salad delivers both taste and texture. Dried cranberries and creamy low-sodium feta cheese add layers of sweetness and tang, while a homemade honey balsamic vinaigrette ties it all together with the perfect balance of savory and sweet. Ready in just 15 minutes, this wholesome, heart-healthy recipe is ideal as a refreshing side dish or a light, satisfying main course. Perfect for those seeking low-sodium meal options without compromising on flavor!
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Ingredients
- 4 cups Mixed salad greens
- 1 medium Gala apple
- 0.5 cup Pecans
- 0.25 cup Dried cranberries
- 0.25 cup Crumbled feta cheese (low sodium)
- 0.25 cup Balsamic vinaigrette (low sodium)
- 1 tablespoon Honey
- 1 tablespoon Olive oil
Directions
Step 1
Wash and dry the mixed salad greens thoroughly, then place them in a large salad bowl.
Step 2
Core and slice the Gala apple into thin wedges. Add the apple slices to the salad bowl with the greens.
Step 3
In a small frying pan, heat the olive oil over medium heat. Add the pecans and toast them for about 3-4 minutes, stirring frequently until they are fragrant. Remove from heat and set aside to cool.
Step 4
Sprinkle the toasted pecans, dried cranberries, and crumbled feta cheese over the salad greens and apple slices.
Step 5
In a small bowl, whisk together the balsamic vinaigrette and honey until well blended.
Step 6
Drizzle the honey balsamic vinaigrette over the salad. Gently toss the salad to ensure even dressing on all ingredients.
Step 7
Serve immediately as a refreshing side dish or light main course.
Nutrition Facts
| Serving size | (498.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 925.5 |
| Total Fat 64.5g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 12.3g | |
| Cholesterol 0mg | 0% |
| Sodium 175.7mg | 0% |
| Total Carbohydrate 87.6g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 68.9g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 854.8mg | 0% |
Source of Calories