Low Sodium Apple Hand Pie

Indulge in the comforting flavors of fall with these Low Sodium Apple Hand Pies, a healthier twist on the classic handheld dessert. Featuring a buttery, flaky homemade crust and a warmly spiced filling of tender Granny Smith apples, these pies deliver all the sweetness and coziness you crave without the added salt. A hint of apple cider vinegar enhances the crust’s tangy balance, while a touch of cinnamon, nutmeg, and allspice gives the filling its irresistible depth. Perfectly portioned and easy to serve, these hand pies are ideal for on-the-go snacking, a charming addition to dessert tables, or a delightful treat with your afternoon tea.

Nutriscore Rating: 64/100

Prep Time:60 mins

Cook Time:25 mins

Total Time:85 mins

Servings: 8

Ingredients

• 2.5 cups All-purpose flour
• 1 cup Unsalted butter
• 6 tablespoons Ice water
• 1 teaspoon Apple cider vinegar
• 0.5 cup Granulated sugar
• 1 teaspoon Cinnamon
• 0.25 teaspoon Nutmeg
• 0.25 teaspoon Allspice
• 3 Granny Smith apples
• 2 tablespoons Cornstarch
• 1 tablespoon Lemon juice
• 1 Egg
• 1 tablespoon Water

Directions

Step 1

Start by making the pie crust. In a large mixing bowl, combine 2.5 cups of all-purpose flour with 1 cup of cubed unsalted butter. Use a pastry cutter or fork to cut the butter into the flour until the mixture resembles coarse crumbs.

Step 2

Add 1 teaspoon of apple cider vinegar and drizzle in 6 tablespoons of ice-cold water. Stir until the dough begins to come together.

Step 3

Transfer the dough onto a lightly floured surface and knead gently just until the dough holds together. Divide it into two discs, wrap each in plastic wrap, and refrigerate for at least 30 minutes.

Step 4

Meanwhile, prepare the apple filling. Peel, core, and dice 3 Granny Smith apples into small bite-sized pieces. In a medium saucepan, combine the apples with 0.5 cup granulated sugar, 1 teaspoon cinnamon, 0.25 teaspoon nutmeg, and 0.25 teaspoon allspice.

Step 5

Dissolve 2 tablespoons of cornstarch in 1 tablespoon of lemon juice and add this mixture to the apple mixture.

Step 6

Cook the filling over medium heat for about 5-7 minutes until the apples are tender and the liquid has thickened. Remove from heat and let cool completely.

Step 7

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

Roll out each dough disc on a floured surface to about 1/8-inch thickness. Use a 4-inch round cutter to cut circles from the dough.

Step 9

Place about 2 tablespoons of apple filling in the center of each round. Fold the dough over the filling to create a half-circle. Press the edges with a fork to seal the hand pie.

Step 10

Beat 1 egg with 1 tablespoon of water to make an egg wash. Brush the top of each hand pie with the egg wash.

Step 11

Cut a small slit on the top of each pie to allow steam to escape during baking.

Step 12

Arrange the hand pies on the prepared baking sheet and bake for 20-25 minutes or until the crust is golden brown.

Step 13

Remove from oven and let cool slightly before serving.

Nutrition Facts

Serving size	(1252.4g)

Amount per serving	% Daily Value*
Calories	2736.9

Total Fat 107.3g	0%
Saturated Fat 58.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 444mg	0%
Sodium 126.6mg	0%
Total Carbohydrate 424.2g	0%
Dietary Fiber 23.1g	0%
Total Sugars 155.8g
Protein 39.6g	0%

Vitamin D 48IU	0%
Calcium 152.3mg	0%
Iron 15.6mg	0%
Potassium 1030.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 5.6%

Carbs: 60.2%