Low Sodium Apple Crunch
Satisfy your sweet tooth without compromising on health with this irresistibly delicious Low Sodium Apple Crunch. This wholesome dessert highlights the natural sweetness of fruit while keeping salt levels in check, making it a heart-friendly option. Crisp, tart apples like Granny Smith or Fuji are tossed in a refreshing splash of lemon juice and vanilla extract, then topped with a buttery oat crumble infused with warm cinnamon and nutmeg. The golden, crunchy topping perfectly balances the tender, juicy baked apples beneath, creating a guilt-free indulgence that’s as comforting as it is flavorful. Ready in just one hour and perfect for family gatherings or a cozy solo treat, this low-sodium dessert effortlessly blends simplicity, nutrition, and gourmet appeal. Serve it warm with a dollop of whipped cream or a scoop of vanilla ice cream for an extra-special touch.
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Ingredients
- 4 medium Apples (such as Granny Smith or Fuji)
- 2 tablespoons Lemon juice
- 1 cup Rolled oats
- 0.5 cup All-purpose flour
- 0.25 cup Brown sugar, packed
- 0.25 cup Unsalted butter, chilled
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Peel, core, and slice the apples into thin, even pieces. Place them in a large bowl.
Step 3
Add the lemon juice and vanilla extract to the apples and gently toss to combine. Set aside.
Step 4
In a separate mixing bowl, combine the rolled oats, flour, brown sugar, cinnamon, and nutmeg.
Step 5
Cut the chilled unsalted butter into small cubes and add it to the dry ingredients.
Step 6
Using a pastry cutter or your fingers, work the butter into the dry ingredients until the mixture resembles coarse crumbs.
Step 7
Spread the apple mixture in an even layer in an 8x8-inch baking dish.
Step 8
Sprinkle the oat and butter mixture evenly over the apples.
Step 9
Bake in the preheated oven for about 40 minutes, or until the topping is golden brown and the apples are tender.
Step 10
Allow the apple crunch to cool slightly before serving. Enjoy!
Nutrition Facts
| Serving size | (228.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 754.8 |
| Total Fat 6.7g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18.1mg | 0% |
| Total Carbohydrate 153.8g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 50.0g | |
| Protein 20.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.9mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 533.1mg | 0% |
Source of Calories