Low Sodium Apple Crumble Pie

Indulge guilt-free in the comforting flavors of this Low Sodium Apple Crumble Pie, a heart-healthy twist on a classic dessert. Crafted with crisp tart apples like Granny Smith, a flaky homemade crust, and a nutty oat-based crumble topping, this pie delivers all the warm, spiced goodness you love—without the added salt. Sweetened with brown sugar and infused with cinnamon, nutmeg, and a touch of vanilla, every bite is bursting with cozy autumnal flavor. Perfect for serving fresh out of the oven, this low sodium treat is a must-have for any gathering or as a wholesome weekend dessert. With a quick prep time of 30 minutes and an aroma that will fill your kitchen, this pie proves that comfort food can be both satisfying and health-conscious.

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 8

Ingredients

• 1.5 cups All-purpose flour
• 0.5 cup Unsalted butter
• 0.25 cup Cold water
• 1 tablespoon Granulated sugar
• 6 medium Apples (Granny Smith or any tart variety)
• 0.5 cup Brown sugar
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 1 tablespoon Lemon juice
• 2 tablespoons All-purpose flour for filling
• 0.75 cup Rolled oats
• 0.5 cup Chopped walnuts (optional)
• 0.5 cup Unsalted butter for crumble
• 0.5 cup Brown sugar for crumble
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a medium bowl, mix 1.5 cups of all-purpose flour and 1 tablespoon of granulated sugar.

Step 3

Cut 0.5 cup of unsalted butter into the flour mixture until it resembles coarse crumbs.

Step 4

Add 0.25 cup of cold water, stirring until the dough begins to come together.

Step 5

Shape the dough into a disk, wrap in plastic, and refrigerate for 15 minutes.

Step 6

Peel, core, and slice the apples. In a large bowl, toss apples with lemon juice, 0.5 cup of brown sugar, 1 teaspoon cinnamon, 0.5 teaspoon nutmeg, and 2 tablespoons of all-purpose flour.

Step 7

Roll out the dough on a floured surface and fit it into a 9-inch pie plate. Trim edges if necessary.

Step 8

Pour apple mixture into the pie crust, spreading evenly.

Step 9

For the crumble, combine 0.75 cup rolled oats, 0.5 cup flour, 0.5 cup brown sugar, and 0.5 cup chopped walnuts (if using).

Step 10

Cut in 0.5 cup of unsalted butter until mixture is crumbly.

Step 11

Sprinkle the crumble topping evenly over apples.

Step 12

Bake in the preheated oven for 50 minutes or until the apples are tender and the topping is golden brown.

Step 13

Remove from oven and let the pie cool slightly before serving.

Step 14

Enjoy your low sodium apple crumble pie!

Nutrition Facts

Serving size	(1834.3g)

Amount per serving	% Daily Value*
Calories	3850.6

Total Fat 192.2g	0%
Saturated Fat 94.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 382.3mg	0%
Sodium 92.6mg	0%
Total Carbohydrate 521.6g	0%
Dietary Fiber 43.4g	0%
Total Sugars 297.3g
Protein 43.6g	0%

Vitamin D 65IU	0%
Calcium 375.6mg	0%
Iron 16.1mg	0%
Potassium 2179.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 4.4%

Carbs: 52.3%