Low Sodium Apple Cinnamon Scones

Delight in the comforting flavors of fall with these Low Sodium Apple Cinnamon Scones, a perfect balance of warm spices and natural sweetness. Crafted with heart-healthy, low-sodium baking powder and a generous dose of fresh, diced apples, these scones make a wholesome, guilt-free treat that's ideal for breakfast, brunch, or an afternoon snack. Achieving a buttery, tender crumb without the excess salt, this recipe relies on cold unsalted butter and a gentle kneading technique to create irresistibly flaky layers. A hint of ground cinnamon adds cozy warmth, while an optional honey glaze lends a subtle touch of sweetness and shine. Ready in just 35 minutes, this simple yet satisfying recipe yields eight delectable scones that pair beautifully with a hot cup of tea or coffee. Whether you're watching your sodium intake or simply craving a bake-at-home classic, these apple cinnamon scones are a delightful way to embrace homemade comfort.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups All-purpose flour
• 1 tablespoon Baking powder (low sodium)
• 1 teaspoon Ground cinnamon
• 0.5 cup Unsalted butter, cold
• 0.25 cup Granulated sugar
• 1 cup Diced apple, peeled and cored
• 1 Large egg
• 1 teaspoon Vanilla extract
• 0.5 cup Whole milk
• 2 tablespoons Honey, for glazing (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, whisk together the all-purpose flour, low sodium baking powder, and ground cinnamon until well combined.

Step 3

Grate or chop the cold unsalted butter into small pieces and add to the flour mixture. Use a pastry cutter or your fingertips to work the butter into the flour until the mixture resembles coarse crumbs.

Step 4

Stir in the granulated sugar and diced apple, ensuring the apple pieces are thoroughly coated in the flour mixture.

Step 5

In a separate bowl, whisk together the large egg, vanilla extract, and whole milk.

Step 6

Add the wet ingredients to the dry ingredients, gently stirring until just combined. Be careful not to overmix.

Step 7

Transfer the dough to a lightly floured surface and knead gently for a few turns, forming it into a 1-inch thick disc.

Step 8

Cut the dough into 8 equal wedges and transfer them to the prepared baking sheet.

Step 9

If desired, brush the tops of the scones with honey for a sweet glaze.

Step 10

Bake in the preheated oven for 18-20 minutes, or until the scones are golden brown and a toothpick inserted into the center comes out clean.

Step 11

Remove from the oven and allow the scones to cool on a wire rack for a few minutes before serving.

Nutrition Facts

Serving size	(800.9g)

Amount per serving	% Daily Value*
Calories	2188.9

Total Fat 107.4g	0%
Saturated Fat 65.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 459.0mg	0%
Sodium 230.5mg	0%
Total Carbohydrate 273.8g	0%
Dietary Fiber 12.7g	0%
Total Sugars 77.4g
Protein 36.8g	0%

Vitamin D 94.7IU	0%
Calcium 274.4mg	0%
Iron 12.5mg	0%
Potassium 768.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 6.7%

Carbs: 49.6%