Low Sodium Apple Cinnamon Muffins

Start your day on a wholesome note with these flavorful Low Sodium Apple Cinnamon Muffins—a heart-healthy twist on a classic favorite! Infused with the natural sweetness of unsweetened applesauce and fresh Granny Smith apple chunks, these muffins are irresistibly moist and bursting with comforting cinnamon spice in every bite. Free of added salt but full of rich flavor, this recipe balances indulgence and nutrition, making it perfect for anyone following a low-sodium diet. With just 15 minutes of prep, these soft and tender muffins are quick to whip up and bake to perfection in under 20 minutes. Pair them with your morning coffee or enjoy as a guilt-free snack throughout the day!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 1.5 teaspoons ground cinnamon
• 0.5 cup unsalted butter, melted
• 0.5 cup granulated sugar
• 0.25 cup packed brown sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup applesauce, unsweetened
• 0.5 cup milk
• 1 granny smith apple, peeled and diced

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Step 2

In a large bowl, combine the all-purpose flour, baking powder, and ground cinnamon. Stir well to mix.

Step 3

In another bowl, whisk together the melted unsalted butter, granulated sugar, and brown sugar until smooth.

Step 4

Add the eggs one at a time to the sugar mixture, beating well after each addition.

Step 5

Mix in the vanilla extract and unsweetened applesauce to the wet ingredients until well combined.

Step 6

Gradually add the dry flour mixture to the wet ingredients alternately with the milk, starting and ending with the flour. Mix gently until just combined.

Step 7

Fold in the diced granny smith apple, ensuring the pieces are evenly distributed in the batter.

Step 8

Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full.

Step 9

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Allow the muffins to cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts

Serving size	(1101.8g)

Amount per serving	% Daily Value*
Calories	2718.5

Total Fat 111.5g	0%
Saturated Fat 65.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 641.3mg	0%
Sodium 1120.9mg	0%
Total Carbohydrate 398.7g	0%
Dietary Fiber 13.7g	0%
Total Sugars 197.5g
Protein 42.7g	0%

Vitamin D 133.7IU	0%
Calcium 370.7mg	0%
Iron 14.6mg	0%
Potassium 1003.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 6.2%

Carbs: 57.6%