Nutrition Facts for Low sodium apple cinnamon donuts

Low Sodium Apple Cinnamon Donuts

Indulge in the warm, comforting flavors of fall with these Low Sodium Apple Cinnamon Donuts—perfect for a guilt-free treat! This baked donut recipe combines the natural sweetness of unsweetened applesauce and a hint of spiced apple cider to create moist, flavorful donuts without the need for excess salt. Lightly spiced with cinnamon and nutmeg, these donuts are a healthier twist on a seasonal favorite. With just 15 minutes of prep time and a quick 12-minute bake, they’re an easy homemade alternative to store-bought options. Ideal for breakfast, brunch, or a snack, enjoy these donuts plain or add a delicate sprinkle of cinnamon sugar for a little extra sweetness. Delicious, simple, and loaded with cozy apple cinnamon goodness, they’re sure to become a family favorite!

Nutriscore Rating: 64/100
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Image of Low Sodium Apple Cinnamon Donuts
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 12

Ingredients

  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 2 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 1 cup Unsweetened applesauce
  • 0.75 cup Granulated sugar
  • 2 Large eggs
  • 2 teaspoons Vanilla extract
  • 0.5 cup Apple cider
  • 0.25 cup Vegetable oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease two donut pans.

Step 2

In a large bowl, whisk together the all-purpose flour, baking powder, ground cinnamon, and ground nutmeg until well combined.

Step 3

In a separate medium bowl, mix the unsweetened applesauce, granulated sugar, eggs, vanilla extract, apple cider, and vegetable oil until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix the batter.

Step 5

Spoon the batter into a piping bag or a large zip-top bag. Snip off one corner and pipe the batter into the prepared donut pans, filling each cavity about two-thirds full.

Step 6

Bake in the preheated oven for 10-12 minutes, or until a toothpick inserted into the donuts comes out clean.

Step 7

Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Step 8

Once cooled, you can enjoy the donuts plain or sprinkle a little bit of cinnamon sugar mixture on top for extra flavor.

Nutrition Facts

Serving size (938.9g)
Amount per serving % Daily Value*
Calories 2245.3
Total Fat 65.5g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 33.7g
Cholesterol 372mg 0%
Sodium 1053.5mg 0%
Total Carbohydrate 386.9g 0%
Dietary Fiber 12.5g 0%
Total Sugars 186.7g
Protein 37.6g 0%
Vitamin D 80IU 0%
Calcium 163.8mg 0%
Iron 14.3mg 0%
Potassium 745.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%
Protein: 6.6%
Carbs: 67.7%