Low Sodium Apple and Cinnamon Oats
Start your day on a wholesome note with this comforting recipe for Low Sodium Apple and Cinnamon Oats. Bursting with the natural sweetness of fresh apples and a warming touch of cinnamon, this heart-healthy breakfast is as flavorful as it is nutritious. Made with rolled oats simmered in water and creamy unsweetened almond milk, this dish is gently sweetened with a hint of honey and topped with nutrient-packed walnuts and raisins for added texture and crunch. With no added salt, it’s a perfect choice for those watching their sodium intake. Ready in just 15 minutes, this delightful bowl of oats is an easy and satisfying way to fuel your morning while enjoying the cozy flavors of fall. Ideal for health-conscious eaters and fans of quick, wholesome breakfasts.
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 medium, diced apple
- 0.5 cup unsweetened almond milk
- 1 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey
- 2 tablespoons chopped walnuts
- 2 tablespoons raisins
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Step 2
Add 1 cup of rolled oats to the boiling water, reduce the heat to medium, and cook for about 5 minutes, stirring occasionally.
Step 3
While the oats are cooking, wash and dice one medium apple into small pieces.
Step 4
After 5 minutes of cooking the oats, stir in the diced apple, 0.5 cup of unsweetened almond milk, 1 teaspoon of ground cinnamon, and 0.5 teaspoon of vanilla extract.
Step 5
Continue to cook for another 3-5 minutes, stirring occasionally, until the oats are creamy and the apple pieces have softened.
Step 6
Remove the saucepan from the heat and stir in 1 tablespoon of honey until well combined.
Step 7
Divide the oats into two bowls and sprinkle each serving with 1 tablespoon of chopped walnuts and 1 tablespoon of raisins.
Step 8
Serve warm and enjoy your low sodium apple and cinnamon oats!
Nutrition Facts
| Serving size | (752.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 594.7 |
| Total Fat 17.0g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 98.1mg | 0% |
| Total Carbohydrate 98.6g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 36.7g | |
| Protein 18.0g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 338.5mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 691.0mg | 0% |
Source of Calories