Low Sodium Anko (Sweet Red Bean Paste)
Indulge in the rich, velvety sweetness of homemade Low Sodium Anko, a healthier twist on the classic Japanese sweet red bean paste. Made with tender adzuki beans, a touch of natural honey, and a modest amount of sugar, this recipe offers a perfectly balanced flavor while keeping sodium levels to a minimum. Simmered to perfection, the anko achieves a thick, luscious texture that's ideal for filling mochi, dorayaki, or seasonal pastries—or simply enjoying as a sweet spread. With easy-to-follow steps and wholesome ingredients, this low sodium red bean paste is a versatile and guilt-free way to elevate your favorite desserts while embracing the simplicity of Japanese cuisine. Perfect for those seeking homemade, low-salt alternatives without compromising on authentic flavor.
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Ingredients
- 200 grams adzuki beans
- 1000 milliliters water
- 100 grams sugar
- 2 tablespoons honey
Directions
Step 1
Rinse the adzuki beans under cold water and pick out any debris or damaged beans.
Step 2
Place the rinsed beans in a large bowl and cover them with water. Soak the beans overnight or for at least 8 hours to soften them.
Step 3
Drain the soaked beans and transfer them to a large pot. Add 1000 ml of fresh water to the pot.
Step 4
Bring the water to a boil over medium-high heat, and then reduce the heat to medium-low. Let the beans simmer uncovered for about 1 hour, or until tender. Stir occasionally and skim off any foam that forms on the surface.
Step 5
Once the beans are tender, drain them and return them to the pot.
Step 6
Add the sugar to the beans and stir over medium heat. Cook until the sugar is completely dissolved and the mixture becomes thick, about 15-20 minutes. Stir frequently to prevent sticking.
Step 7
Once thickened, stir in the honey and continue to cook for an additional 2-3 minutes. The paste should be thick and hold its shape.
Step 8
Transfer the anko to a heatproof container and let it cool completely to room temperature before storing.
Step 9
Store the anko in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (1156.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 33.4mg | 0% |
| Total Carbohydrate 134.2g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 134.2g | |
| Protein 0.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.9mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 24mg | 0% |
Source of Calories