Nutrition Facts for Low sodium angry fries

Low Sodium Angry Fries

Turn up the heat on your snack game with these bold and zesty Low Sodium Angry Fries! Perfectly seasoned with a fiery blend of paprika, crushed red pepper flakes, garlic powder, and a hint of lemon zest, these oven-baked fries deliver maximum flavor with minimal salt. Crafted from hearty Russet potatoes and tossed in a tangy olive oil and white vinegar mixture, they crisp up beautifully in the oven for a guilt-free indulgence. Finished with a sprinkle of fresh parsley, these crispy, golden fries are an irresistible side dish or snack that’s both heart-healthy and packed with personality. Easy to prepare in just 40 minutes, this recipe is ideal for spice lovers seeking a low-sodium alternative to traditional fries.

Nutriscore Rating: 85/100
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Image of Low Sodium Angry Fries
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Lemon zest
  • 1 tablespoon White vinegar
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Thoroughly wash and dry the potatoes. Cut each potato into thick fries, aiming for uniform size to ensure even cooking.

Step 3

In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, crushed red pepper flakes, black pepper, lemon zest, and white vinegar. Mix well to form the seasoning blend.

Step 4

Add the cut potatoes into the bowl with the seasoning blend. Toss the potatoes until they are evenly coated with the mixture.

Step 5

Spread the seasoned potato fries in a single layer on the prepared baking sheet, ensuring they are not overlapping, which allows them to crisp up nicely.

Step 6

Bake in the preheated oven for 20 minutes, then carefully flip the fries using a spatula.

Step 7

Continue baking for an additional 5 minutes or until the fries are golden brown and crisp.

Step 8

Remove from the oven and immediately sprinkle with freshly chopped parsley for a fresh, aromatic finish.

Step 9

Serve the low sodium angry fries hot as a flavorful side dish or a satisfying snack.

Nutrition Facts

Serving size (1280.5g)
Amount per serving % Daily Value*
Calories 1594.1
Total Fat 43.2g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 181.5mg 0%
Total Carbohydrate 273.8g 0%
Dietary Fiber 25.0g 0%
Total Sugars 14.8g
Protein 36.9g 0%
Vitamin D 0IU 0%
Calcium 233.3mg 0%
Iron 16.6mg 0%
Potassium 7031.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 9.0%
Carbs: 67.1%