Low Sodium Angry Chicken

Spice up your dinner routine with this bold and flavorful Low Sodium Angry Chicken recipe—a healthier twist on a fiery classic. Tender, juicy boneless chicken thighs are seared to perfection and then simmered in a zesty, low sodium sauce infused with aromatic garlic, fresh ginger, and a kick of red chili flakes. Tangy notes from fresh lemon juice, apple cider vinegar, and a hint of sweetness from honey create a perfectly balanced glaze that clings to every bite. This dish is finished with a touch of unsalted butter for richness and freshly chopped parsley for a burst of freshness. Ready in just 45 minutes, this low sodium, high-flavor chicken pairs beautifully with steamed vegetables, quinoa, or a bed of greens for a vibrant, guilt-free meal that satisfies spicy cravings.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken thighs
• 2 tablespoons extra virgin olive oil
• 3 cloves fresh garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 teaspoon red chili flakes
• 0.5 teaspoon freshly ground black pepper
• 0.5 cup low sodium chicken broth
• 2 tablespoons fresh lemon juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon unsalted butter

Directions

Step 1

Begin by patting the chicken thighs dry with paper towels. This helps them sear better in the pan.

Step 2

Heat one tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken thighs to the skillet and brown on both sides, about 5 minutes per side. Remove and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil.

Step 5

Reduce the heat to medium and add the minced garlic and ginger to the pan, sautéing until fragrant, about 30 seconds.

Step 6

Stir in the red chili flakes and black pepper, cooking for another minute to release their flavors.

Step 7

Pour in the low sodium chicken broth, fresh lemon juice, apple cider vinegar, and honey. Stir well to combine.

Step 8

Return the chicken thighs to the skillet, turning to coat them in the sauce.

Step 9

Cover the skillet, reduce the heat to low, and simmer for 15-20 minutes, until the chicken is cooked through and tender.

Step 10

Remove the lid, increase the heat to medium-high, and let the sauce reduce for an additional 5 minutes until slightly thickened.

Step 11

Stir in the unsalted butter until melted and the sauce is glossy.

Step 12

Garnish with chopped fresh parsley and serve hot.

Nutrition Facts

Serving size	(463.6g)

Amount per serving	% Daily Value*
Calories	693.5

Total Fat 53.4g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 207.4mg	0%
Sodium 465.8mg	0%
Total Carbohydrate 25.6g	0%
Dietary Fiber 1.4g	0%
Total Sugars 18.8g
Protein 34.7g	0%

Vitamin D 0IU	0%
Calcium 71.6mg	0%
Iron 3.1mg	0%
Potassium 676.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 19.2%

Carbs: 14.2%