Low Sodium Ancient Grain Bread
Delight your taste buds with this wholesome and heart-healthy Low Sodium Ancient Grain Bread, a perfect fusion of flavor and nutrition. Packed with nutrient-rich whole wheat, spelt, millet, and quinoa flours, this artisanal loaf boasts a soft, hearty texture enhanced by rolled oats, flaxseed, and crunchy sunflower seeds. Naturally low in sodium and lightly sweetened with honey, this bread is ideal for those looking to reduce salt intake without sacrificing taste. Whether enjoyed fresh with a touch of olive oil, as the base for your favorite sandwich, or toasted for breakfast, this homemade masterpiece is a guilt-free, nourishing addition to your table. With just a few hours of hands-on time, you can craft a bakery-quality loaf that's sure to impress!
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Ingredients
- 480 ml water
- 2 tablespoons honey
- 7 grams active dry yeast
- 250 grams whole wheat flour
- 150 grams spelt flour
- 100 grams millet flour
- 50 grams quinoa flour
- 50 grams rolled oats
- 30 grams unsalted sunflower seeds
- 20 grams ground flaxseed
- 2 tablespoons olive oil
Directions
Step 1
Start by heating the water to around 110°F (43°C), which is just warm to the touch.
Step 2
In a mixing bowl, combine the warm water and honey and stir until the honey dissolves.
Step 3
Sprinkle the active dry yeast over the mixture and let it sit for about 5-10 minutes until it becomes foamy.
Step 4
While the yeast is activating, in a separate large bowl, combine whole wheat flour, spelt flour, millet flour, quinoa flour, rolled oats, unsalted sunflower seeds, and ground flaxseed.
Step 5
Once the yeast is foamy, add the olive oil to the yeast mixture and stir well.
Step 6
Gradually add the wet mixture to the dry ingredients, stirring with a wooden spoon until a sticky dough forms.
Step 7
Turn the dough out onto a lightly floured surface and knead for about 10 minutes until smooth and elastic.
Step 8
Place the kneaded dough into a lightly oiled bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 hour or until doubled in size.
Step 9
Preheat the oven to 375°F (190°C) and lightly grease a 9x5 inch loaf pan.
Step 10
Once the dough has risen, punch it down gently to release any air bubbles, and shape it into a loaf.
Step 11
Place the shaped dough into the prepared loaf pan.
Step 12
Cover the pan loosely with a cloth and let it rise for another 30 minutes, or until the dough has risen just above the edge of the pan.
Step 13
Bake in the preheated oven for 35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Step 14
Remove the bread from the oven and allow it to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Step 15
Slice and serve as desired. This bread is perfect for sandwiches, toast, or simply enjoyed with a spread of butter.
Nutrition Facts
| Serving size | (1213.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2793.3 |
| Total Fat 70.9g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 52.0mg | 0% |
| Total Carbohydrate 474.9g | 0% |
| Dietary Fiber 73.2g | 0% |
| Total Sugars 37.7g | |
| Protein 94.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.8mg | 0% |
| Iron 26.9mg | 0% |
| Potassium 2850.9mg | 0% |
Source of Calories