Low Sodium Amylu Chicken Meatballs
Savor the wholesome goodness of Low Sodium Amylu Chicken Meatballs, a heart-healthy twist on a classic comfort food. Crafted with lean ground chicken, plain breadcrumbs, and a medley of seasoning staples like onion powder, garlic powder, and dried parsley, these tender meatballs deliver big flavor without the extra salt. A splash of unsalted chicken broth keeps them moist, while a drizzle of olive oil ensures a perfectly golden exterior. Ready in under 40 minutes, including prep and cook time, these baked meatballs are a versatile option for weeknight dinners or meal prep, pairing beautifully with low sodium sauces, fresh salads, or your favorite pasta. Enjoy a guilt-free, flavorful dish that's as easy to make as it is satisfying!
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Ingredients
- 1 pound Ground chicken
- 1 large Egg
- 0.5 cup Plain breadcrumbs
- 0.25 cup Unsalted chicken broth
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt-free seasoning blend
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the ground chicken, egg, plain breadcrumbs, and unsalted chicken broth. Mix until well incorporated.
Step 3
Add onion powder, garlic powder, dried parsley, black pepper, and salt-free seasoning blend to the chicken mixture. Mix thoroughly.
Step 4
Using your hands or a small ice cream scoop, shape the mixture into approximately 1-inch meatballs and place them on the prepared baking sheet.
Step 5
Drizzle the olive oil over the meatballs or use a cooking spray to lightly coat them to prevent sticking and to help with browning.
Step 6
Bake the meatballs in the preheated oven for 20-25 minutes, or until they are fully cooked and golden brown on the outside.
Step 7
Remove from the oven and let them cool for a few minutes before serving.
Step 8
Serve the low sodium chicken meatballs with your favorite low sodium sauce or as part of a salad or pasta dish.
Nutrition Facts
| Serving size | (650.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1135.2 |
| Total Fat 61.7g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 604.3mg | 0% |
| Sodium 869.1mg | 0% |
| Total Carbohydrate 48.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 4.4g | |
| Protein 104.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 241.9mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2781.3mg | 0% |
Source of Calories