Low Sodium Amboli

Discover the wholesome charm of Low Sodium Amboli, a light and fluffy fermented pancake that doubles as a healthy breakfast or snack option. This traditional Maharashtrian recipe is thoughtfully crafted with rice, split black gram (urad dal), and fenugreek seeds, delivering a unique balance of flavors and textures while keeping sodium levels to the bare minimum. The batter is naturally fermented overnight, enhancing both its nutritional value and its delightful tang. Optional fenugreek sprouts add an extra layer of earthy goodness, while sesame oil lends a subtle nutty aroma. Perfect for anyone following a low-sodium diet, this Amboli is served hot, garnished with fresh cilantro, and pairs beautifully with your favorite chutneys or dips. Ideal for family meals, it’s an authentic and health-conscious take on a regional classic!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Rice
• 0.25 cup Split Black Gram (Urad Dal)
• 0.5 teaspoon Fenugreek Seeds
• 1.5 cups Water
• 0.25 cup Fenugreek Sprouts (optional)
• 2 tablespoons Sesame Oil
• 0.5 teaspoon Salt Substitute (optional)
• 2 tablespoons Cilantro (finely chopped, for garnish)

Directions

Step 1

Rinse the rice and urad dal under cold water until the water runs clear. Drain and transfer them to a large mixing bowl.

Step 2

Add the fenugreek seeds to the bowl and pour in enough water to cover the ingredients by at least an inch. Let them soak for 6-8 hours or overnight for best results.

Step 3

After soaking, drain the water and transfer the rice, urad dal, and fenugreek seeds to a blender. Add 1.5 cups of water and blend until you have a smooth batter. The consistency should be similar to pancake batter.

Step 4

Transfer the batter back to the mixing bowl, cover it with a thin cloth or lid, and let it ferment in a warm place for 8-12 hours. The batter should rise and become slightly bubbly.

Step 5

Once fermented, gently stir the batter. Add the salt substitute if using, and any optional fenugreek sprouts, then stir well.

Step 6

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of sesame oil using a brush or paper towel.

Step 7

Pour a ladleful of batter onto the skillet and spread it out using the back of the ladle to form a thin circle, approximately 6-8 inches in diameter.

Step 8

Drizzle a few drops of sesame oil around the edges. Cook for 2-3 minutes until the bottom is golden brown and the top is set. You can flip it over and cook for an additional minute if you prefer it crispier.

Step 9

Remove the Amboli from the skillet and repeat with the remaining batter.

Step 10

Serve hot, garnished with finely chopped cilantro, alongside chutney or any dip of your choice.

Nutrition Facts

Serving size	(663.2g)

Amount per serving	% Daily Value*
Calories	658.4

Total Fat 29.8g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg	0%
Sodium 427.5mg	0%
Total Carbohydrate 78.6g	0%
Dietary Fiber 10.9g	0%
Total Sugars 0.1g
Protein 19.7g	0%

Vitamin D 0IU	0%
Calcium 143.4mg	0%
Iron 7.2mg	0%
Potassium 2635.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 11.9%

Carbs: 47.5%