Low Sodium Amatriciana Pasta

Indulge in the bold flavors of traditional Italian cuisine with a heart-healthier twist in this Low Sodium Amatriciana Pasta. Made with whole wheat spaghetti, unsalted pancetta, and no-salt-added crushed tomatoes, this recipe delivers all the comfort and richness of the classic dish without the excess sodium. A medley of finely chopped onion, garlic, and red pepper flakes infuses the sauce with aromatic depth, while a touch of fresh parsley adds a burst of brightness. Perfectly balanced and easy to prepare in just 40 minutes, this pasta is a deliciously wholesome option for weeknight dinners or casual gatherings. Serve it with a sprinkle of grated parmesan (optional) for a finish that's as satisfying as it is flavorful.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz whole wheat spaghetti
• 3 oz unsalted pancetta
• 2 tbsp olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 0.5 tsp red pepper flakes
• 1 28 oz can canned no-salt-added crushed tomatoes
• 0.25 tsp fresh ground black pepper
• 2 tbsp fresh parsley, chopped
• 0 grated parmesan cheese (optional, for serving)

Directions

Step 1

Bring a large pot of water to a boil. Cook the whole wheat spaghetti according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain and set the pasta aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the unsalted pancetta and cook, stirring occasionally, until crispy and the fat has rendered, about 5-7 minutes.

Step 3

Add the finely chopped onion to the skillet with the pancetta. Sauté for about 5 minutes until the onion is soft and translucent.

Step 4

Stir in the minced garlic and red pepper flakes. Cook for another 30 seconds until the garlic is fragrant.

Step 5

Pour in the canned no-salt-added crushed tomatoes and stir well to combine. Season with fresh ground black pepper.

Step 6

Bring the sauce to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly and flavors meld.

Step 7

Add the cooked pasta to the skillet with the sauce. Toss well to coat, adding reserved pasta water a little at a time, if needed, to achieve desired consistency.

Step 8

Stir in the chopped fresh parsley and adjust seasoning as needed.

Step 9

Serve immediately, topped with grated parmesan cheese if desired.

Nutrition Facts

Serving size	(586.6g)

Amount per serving	% Daily Value*
Calories	1095.7

Total Fat 63.1g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 63.5mg	0%
Sodium 96.4mg	0%
Total Carbohydrate 105.4g	0%
Dietary Fiber 18.3g	0%
Total Sugars 8.1g
Protein 34.3g	0%

Vitamin D 0IU	0%
Calcium 172.8mg	0%
Iron 6.1mg	0%
Potassium 1017.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 12.2%

Carbs: 37.4%