Low Sodium Alu Vaji

Discover the vibrant and flavorful world of "Low Sodium Alu Vaji," a heart-healthy twist on a classic Indian potato stir-fry. This recipe combines tender, golden potatoes with aromatic spices like turmeric, cumin, and coriander for a low-salt yet delightfully spiced dish. Fresh curry leaves and a hint of lemon juice amplify the flavors, while olive oil keeps it light. Perfect as a wholesome side or vegetarian main, this quick and easy recipe is ready in just 40 minutes, making it an ideal choice for busy weeknight dinners or meal prep. Packed with bold flavors and natural ingredients, it's a delicious way to enjoy guilt-free indulgence while reducing sodium intake.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams potatoes
• 1 medium onion
• 1 piece green chili
• 1 inch ginger
• 2 pieces garlic cloves
• 0.5 teaspoon mustard seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon cumin powder
• 1 teaspoon coriander powder
• 10 leaves fresh curry leaves
• 2 tablespoons fresh coriander leaves
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the potatoes and cut them into small cubes, around 1-inch size. Rinse them in water and set aside.

Step 2

Finely chop the onion, green chili, ginger, and garlic. Keep them separate for cooking.

Step 3

Heat the olive oil in a large non-stick pan over medium heat.

Step 4

Add the mustard seeds to the hot oil. When the seeds begin to splutter, add the curry leaves, giving them a quick stir.

Step 5

Next, add the chopped onion. Sauté until they turn translucent.

Step 6

Add the chopped green chili, ginger, and garlic to the pan. Fry for about 2 minutes until fragrant.

Step 7

Stir in the turmeric powder, cumin powder, and coriander powder. Mix well with the onion mixture.

Step 8

Add the cubed potatoes to the pan, tossing them thoroughly with the spices to coat evenly.

Step 9

Cover the pan and cook for about 15-20 minutes, stirring occasionally, until the potatoes are tender and fully cooked. If necessary, sprinkle a few tablespoons of water to prevent sticking.

Step 10

Once the potatoes are done, uncover the pan and stir in the lemon juice and freshly cracked black pepper for seasoning.

Step 11

Garnish with chopped fresh coriander leaves and serve hot as a side or main dish.

Nutrition Facts

Serving size	(740.3g)

Amount per serving	% Daily Value*
Calories	839.7

Total Fat 30.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 67.5mg	0%
Total Carbohydrate 131.8g	0%
Dietary Fiber 16.0g	0%
Total Sugars 14.6g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 200.0mg	0%
Iron 8.7mg	0%
Potassium 3185.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 7.8%

Carbs: 60.7%