Low Sodium Aloo Tamatar Ki Subji

Discover the delightful simplicity of Low Sodium Aloo Tamatar Ki Subji, a heart-healthy twist on the classic Indian potato and tomato curry. This wholesome dish skips the salt without compromising flavor, relying on aromatic spices like cumin, turmeric, and garam masala to create a fragrant and satisfying stew. Fresh ginger, garlic, and green chili add a zesty kick, while a garnish of vibrant coriander leaves brings a refreshing finish. Perfectly tender potatoes simmered in a rich tomato-based gravy make this a comforting, vegan-friendly meal that pairs beautifully with soft rotis, naan, or steamed rice. Quick to prepare in just 45 minutes, this low-sodium recipe is ideal for anyone seeking a nutritious, flavorful, and easy-to-cook vegetarian dinner option.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 4 medium Tomatoes
• 1 whole Green Chili
• 1 inch piece Ginger
• 3 cloves Garlic
• 1 teaspoon Cumin Seeds
• 1 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Red Chili Powder
• 0.5 teaspoon Garam Masala
• 2 tablespoons Olive Oil
• 2 tablespoons Fresh Coriander
• 0.25 teaspoon Asafoetida (Hing)

Directions

Step 1

Peel and dice the potatoes into medium-sized cubes. Keep them soaked in water to prevent oxidation.

Step 2

Dice the tomatoes into small pieces. If you prefer a smoother curry, you may blend them into a puree.

Step 3

Finely chop the green chili. Peel and grate the ginger and garlic.

Step 4

Heat olive oil in a large pan over medium heat.

Step 5

Add cumin seeds and allow them to sputter, followed by a pinch of asafoetida.

Step 6

Stir in the grated ginger, garlic, and chopped green chili. Saute for a minute until aromatic.

Step 7

Add the turmeric powder, coriander powder, and red chili powder, stirring for a few seconds to release their flavors.

Step 8

Introduce the potatoes into the pan, stirring well to coat with the spice mix.

Step 9

Add the diced or pureed tomatoes, mix well, and cover the pan. Allow the mixture to simmer on low heat for about 20 minutes, stirring occasionally until the potatoes are cooked through and soft.

Step 10

Uncover, sprinkle garam masala over the curry, and mix well. Taste and adjust seasoning as needed.

Step 11

Garnish with freshly chopped coriander leaves.

Step 12

Serve hot with Indian flatbreads or rice.

Nutrition Facts

Serving size	(1368.3g)

Amount per serving	% Daily Value*
Calories	1159.8

Total Fat 32.3g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 118.5mg	0%
Total Carbohydrate 201.4g	0%
Dietary Fiber 27.1g	0%
Total Sugars 23.7g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 251.5mg	0%
Iron 15.4mg	0%
Potassium 5733.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 8.8%

Carbs: 67.0%