Low Sodium Aloo Soyachunks Ki Sabji

Savor the hearty flavors of **Low Sodium Aloo Soyachunks Ki Sabji**, a wholesome and nutritious Indian curry crafted for health-conscious food lovers. This vibrant dish brings together tender soy chunks, soft potatoes, and a medley of aromatic spices like cumin, coriander, and garam masala, all balanced with a zesty touch of fresh lemon juice. Perfectly suited for those watching their sodium intake, this recipe skips the added salt while relying on the natural flavors of ginger, garlic, and green chili to add depth and warmth. Ready in just 45 minutes, this vegan and protein-packed sabji pairs beautifully with roti, chapati, or steamed rice, making it a versatile meal for lunch or dinner. Garnished with fresh cilantro, it’s a flavorful and guilt-free way to enjoy comfort food at its best!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Soy chunks
• 2 medium Potato
• 1 medium Onion
• 1 medium Tomato
• 1 inch piece Ginger
• 3 Garlic cloves
• 1 Green chili
• 0.5 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh cilantro
• 2 tablespoons Cooking oil
• 2 cups Water
• 1 tablespoon Lemon juice

Directions

Step 1

Boil 2 cups of water in a pot. Add the soy chunks and let them soak for 10 minutes. Once soaked, drain the water and squeeze the soy chunks to remove excess water. Set aside.

Step 2

Peel and dice the potatoes into 1-inch cubes. Finely chop the onion, tomato, ginger, and garlic. Slit the green chili lengthwise.

Step 3

Heat 2 tablespoons of oil in a large pan over medium heat. Add cumin seeds and allow them to crackle for a few minutes.

Step 4

Add the chopped onions and sauté until they turn translucent.

Step 5

Add ginger, garlic, and green chili. Sauté for another minute until fragrant.

Step 6

Stir in the chopped tomatoes and cook until they soften, about 4-5 minutes.

Step 7

Add coriander powder, turmeric powder, and red chili powder. Mix well and cook the spices for a minute.

Step 8

Add the diced potatoes and mix to coat them with the spices.

Step 9

Add the rehydrated soy chunks and mix everything together.

Step 10

Pour in 1 cup of water to help cook the potatoes and soy chunks. Cover the pan with a lid and let it simmer over medium heat for 10-15 minutes or until the potatoes are tender.

Step 11

Once cooked, add garam masala and stir well.

Step 12

Garnish with fresh cilantro and add lemon juice for a refreshing hint.

Step 13

Serve hot with your choice of roti, chapati, or rice.

Nutrition Facts

Serving size	(1227.1g)

Amount per serving	% Daily Value*
Calories	1074.7

Total Fat 43.4g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 3.9g
Cholesterol 9mg	0%
Sodium 1725.1mg	0%
Total Carbohydrate 125.7g	0%
Dietary Fiber 21.1g	0%
Total Sugars 23.6g
Protein 52.8g	0%

Vitamin D 0IU	0%
Calcium 319.3mg	0%
Iron 11.1mg	0%
Potassium 3335.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 19.1%

Carbs: 45.5%