Low Sodium Aloo Soyabean ki Sabji

Dive into the wholesome flavors of Low Sodium Aloo Soyabean ki Sabji, a nutritious and flavorful Indian curry that's perfect for health-conscious food lovers. Packed with tender chunks of protein-rich soybeans and soft, hearty potatoes, this dish is cooked in a fragrant tomato-onion base infused with aromatic spices like turmeric, coriander, and cumin. With minimal added salt, this low-sodium recipe is perfect for those looking to reduce sodium intake without compromising on taste. Quickly prepared in just 45 minutes, this one-pot vegetarian delight is ideal for a satisfying weeknight dinner. Garnished with fresh coriander leaves, it pairs beautifully with steamed rice or chapati, making it a comfort food classic with a healthy twist.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Soybean chunks
• 2 medium Potatoes
• 1 medium Onion
• 1 large Tomato
• 1 tablespoon Ginger-garlic paste
• 1 small Green chili
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 2 tablespoons Fresh coriander leaves
• 2 tablespoons Oil
• 2 cups Water

Directions

Step 1

Start by soaking the soybean chunks in warm water for 10 minutes to soften them. Drain and set aside.

Step 2

Peel and dice the potatoes into small cubes. Finely chop the onion and tomato separately. Slit the green chili lengthwise.

Step 3

Heat oil in a pan over medium heat. Add cumin seeds and allow them to sizzle for about 30 seconds.

Step 4

Add the chopped onion and cook until they turn translucent.

Step 5

Stir in the ginger-garlic paste and green chili, cooking for another minute until fragrant.

Step 6

Add the turmeric powder, red chili powder, and coriander powder. Cook for 1 minute, stirring continuously to prevent burning.

Step 7

Add the chopped tomato and cook until it becomes soft and the oil starts to separate from the masala mixture.

Step 8

Add the diced potatoes and drained soybean chunks to the pan, mixing well with the spices.

Step 9

Pour in the water, reduce the heat, and cover the pan. Let it simmer for about 20 minutes or until the potatoes and soybeans are tender. Stir occasionally.

Step 10

Once cooked, top with freshly chopped coriander leaves and serve hot.

Nutrition Facts

Serving size	(1473.9g)

Amount per serving	% Daily Value*
Calories	1476.2

Total Fat 31.1g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1816.0mg	0%
Total Carbohydrate 192.6g	0%
Dietary Fiber 41.0g	0%
Total Sugars 41.8g
Protein 119.4g	0%

Vitamin D 0IU	0%
Calcium 885.7mg	0%
Iron 48.4mg	0%
Potassium 2918.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 31.3%

Carbs: 50.4%