Low Sodium Aloo Sabji

Savor the comforting flavors of traditional Indian cuisine with this Low Sodium Aloo Sabji, a heart-healthy twist on a classic potato curry. This recipe is a vibrant medley of tender, bite-sized potatoes simmered in a fragrant spice blend of cumin, mustard seeds, turmeric, and coriander. Fresh ginger, garlic, and green chilies lend bold, aromatic notes, while juicy tomatoes create a luscious base. The dish is finished with a zesty splash of lemon juice and a sprinkle of fresh cilantro for a burst of freshness. With its reduced sodium content, this recipe is perfect for those seeking a flavorful yet health-conscious meal. Quick to prepare and wonderfully versatile, this savory curry pairs beautifully with warm roti, fluffy naan, or steamed rice, making it a satisfying centerpiece for any meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Large potatoes
• 2 tablespoons Oil (preferably olive or canola)
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 inch piece, grated Ginger
• 2 pieces, minced Garlic cloves
• 2 pieces, slit Green chilies
• 1 medium, finely chopped Tomato
• 2 tablespoons, chopped Fresh cilantro
• 3 cups Water
• 1 tablespoon Lemon juice

Directions

Step 1

Peel the potatoes and chop them into small, bite-sized cubes.

Step 2

Heat oil in a large pan over medium heat.

Step 3

Add cumin seeds and mustard seeds to the hot oil and let them sizzle for about 30 seconds until they start to crackle.

Step 4

Add the grated ginger and minced garlic to the pan and sauté for 1 minute until fragrant.

Step 5

Next, add the slit green chilies and chopped tomato. Cook for 3-4 minutes until the tomato turns soft.

Step 6

Stir in the turmeric powder, red chili powder, and coriander powder. Mix well and cook for another 2 minutes.

Step 7

Add the chopped potatoes to the pan and mix everything well, ensuring the potatoes are well coated with the spice mixture.

Step 8

Pour in the water and cover the pan. Allow the potatoes to cook for about 15-20 minutes or until they become tender, stirring occasionally.

Step 9

Once the potatoes are cooked through, remove the lid and increase the heat slightly to let any excess moisture evaporate.

Step 10

Turn off the heat and stir in the lemon juice.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve the Low Sodium Aloo Sabji hot, with roti, naan, or rice.

Nutrition Facts

Serving size	(2151.0g)

Amount per serving	% Daily Value*
Calories	1406.7

Total Fat 31.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1305.3mg	0%
Total Carbohydrate 263.9g	0%
Dietary Fiber 36.3g	0%
Total Sugars 23.1g
Protein 32.4g	0%

Vitamin D 0IU	0%
Calcium 257.1mg	0%
Iron 15.9mg	0%
Potassium 6985.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 8.8%

Carbs: 71.9%