Low Sodium Aloo Pyaz Paratha

Savor the wholesome goodness of **Low Sodium Aloo Pyaz Paratha**, a healthier twist on the classic Indian stuffed flatbread. This recipe combines fluffy, hand-kneaded whole wheat dough with a flavorful filling of mashed potatoes, finely chopped onions, and aromatic spices like cumin, garam masala, and red chili powder—crafted to deliver authentic taste without excess sodium. Fresh coriander, ginger, and green chili add a burst of freshness and subtle heat, making each bite irresistible. Perfectly pan-cooked with a touch of olive oil, these golden, flaky parathas are ideal for a guilt-free breakfast, lunch, or dinner. Serve them fresh off the skillet with cooling yogurt or a tangy low-sodium pickle for a satisfying, heart-healthy meal that's as comforting as it is nourishing.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 medium Boiled potatoes
• 1 medium Onion
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh coriander leaves
• 1 inch piece Ginger
• 1 small Green chili
• 0.75 cup Water
• 2 tablespoons Olive oil

Directions

Step 1

In a large bowl, add the whole wheat flour. Slowly add water little by little and knead to form a soft dough. Cover the dough with a damp cloth and set aside for at least 15 minutes.

Step 2

Peel the boiled potatoes and mash them in a bowl until smooth. Make sure there are no lumps.

Step 3

Finely chop the onion, ginger, green chili, and coriander leaves.

Step 4

Add the chopped onion, ginger, and green chili to the mashed potatoes.

Step 5

Mix in the cumin seeds, red chili powder, garam masala, and coriander leaves to the potato mixture. Ensure all ingredients are well combined.

Step 6

Divide the dough into equal portions and roll them into balls.

Step 7

Take one ball of dough and flatten it slightly using your hands. Place a spoonful of the potato filling in the center.

Step 8

Gather the edges of the dough and seal them at the top, making sure the filling is enclosed within.

Step 9

Carefully roll out the filled dough ball into a circle with a rolling pin. Ensure the filling does not come out.

Step 10

Heat a non-stick skillet or griddle over medium heat. Lightly brush with some olive oil.

Step 11

Place the rolled paratha onto the skillet, and cook for 2-3 minutes, or until bubbles appear on the surface.

Step 12

Flip the paratha and apply a thin layer of olive oil on the cooked side. Cook the other side for another 2-3 minutes or until golden brown.

Step 13

Repeat the process for the remaining dough and filling.

Step 14

Serve hot Aloo Pyaz Parathas with yogurt or a low-sodium pickle.

Nutrition Facts

Serving size	(928.8g)

Amount per serving	% Daily Value*
Calories	1427.1

Total Fat 34.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 52.9mg	0%
Total Carbohydrate 255.4g	0%
Dietary Fiber 38.5g	0%
Total Sugars 12.8g
Protein 41.1g	0%

Vitamin D 0IU	0%
Calcium 187.4mg	0%
Iron 13.9mg	0%
Potassium 2549.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 11.0%

Carbs: 68.4%