Low Sodium Aloo Posto
Discover the wholesome goodness of Low Sodium Aloo Posto, a healthier twist on the classic Bengali comfort food. This aromatic potato dish is enriched with a velvety poppy seed paste, a touch of turmeric for warmth, and a hint of spice from green chilies. Toasted nigella seeds and mustard oil lend an authentic flavor profile, while the absence of salt lets the natural ingredients shine. Perfectly simmered until tender, this dish offers a guilt-free indulgence with minimal sodium, making it an excellent choice for those seeking heart-healthy recipes. Serve it alongside steamed rice for a simple yet satisfying meal that celebrates traditional flavors with a healthy twist!
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Ingredients
- 500 grams Potatoes
- 50 grams Poppy seeds
- 2 units Green chilies
- 0.5 teaspoons Turmeric powder
- 3 tablespoons Mustard oil
- 0.5 teaspoons Nigella seeds (kalonji)
- 250 milliliters Water
- 2 tablespoons Coriander leaves
Directions
Step 1
Peel and cube the potatoes into evenly sized pieces to ensure even cooking.
Step 2
Soak the poppy seeds in warm water for 30 minutes. Once soaked, grind them into a smooth paste using a mortar and pestle or a blender, adding a little water if necessary.
Step 3
Slit the green chilies lengthwise. Adjust quantity according to your heat preference.
Step 4
Heat mustard oil in a pan over medium heat until it starts to smoke lightly, which helps mellow its pungency.
Step 5
Add the nigella seeds to the hot oil and let them sizzle for a few seconds to release their aroma.
Step 6
Immediately add the slit green chilies and sauté for about 30 seconds.
Step 7
Add the cubed potatoes to the pan and sprinkle with turmeric powder. Stir well to coat the potatoes evenly with turmeric and oil.
Step 8
Pour in the poppy seed paste and mix thoroughly, ensuring the potatoes are well-coated.
Step 9
Add the water to the pan, stir, then cover and simmer on low heat for about 15-20 minutes until the potatoes are cooked through and the mixture thickens.
Step 10
Taste and adjust with a little salt only if necessary, or add more turmeric for color. Remember this is a low sodium dish.
Step 11
Garnish with freshly chopped coriander leaves just before serving.
Step 12
Serve hot with steamed rice for a traditional experience.
Nutrition Facts
| Serving size | (885.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1120.8 |
| Total Fat 64.1g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 78.7mg | 0% |
| Total Carbohydrate 124.4g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 9.3g | |
| Protein 22.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 830.7mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 3227.3mg | 0% |
Source of Calories