Low Sodium Aloo Matar
Savor the comforting flavors of Indian cuisine with this Low Sodium Aloo Matar, a vibrant and heart-healthy take on a classic dish. Featuring tender potatoes and sweet green peas simmered in a fragrant medley of spices like cumin, turmeric, and coriander, this recipe delivers bold taste without relying on added salt. Aromatic garlic, ginger, and garam masala elevate the dish, while fresh cilantro adds a refreshing finish. Ready in just 40 minutes, this vegan and low-sodium recipe is perfect for a wholesome dinner or a nutrient-packed meal prep option. Pair it with plain rice or whole-grain roti for a nourishing and flavorful feast that's as satisfying as it is guilt-free.
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Ingredients
- 3 medium, peeled and diced potatoes
- 1 cup green peas
- 1 large, finely chopped onion
- 2 large, finely chopped tomatoes
- 3 minced garlic cloves
- 1 inch piece, grated ginger
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 2 tablespoons, chopped fresh cilantro
- 2 tablespoons oil
- 1 cup water
Directions
Step 1
Heat oil in a large pan over medium heat.
Step 2
Add cumin seeds and let them splutter for about 30 seconds.
Step 3
Add chopped onion and sauté until they turn golden brown, about 5-7 minutes.
Step 4
Add garlic and ginger and sauté for another minute until aromatic.
Step 5
Stir in the chopped tomatoes and cook until they become soft and release oil, about 5 minutes.
Step 6
Add turmeric powder, red chili powder, and coriander powder. Mix well and cook for a couple of minutes.
Step 7
Add diced potatoes and green peas to the pan. Mix everything together so the potatoes and peas are well coated with the spices.
Step 8
Pour in the water, cover the pan, and allow the mixture to simmer over low heat until the potatoes are fully cooked, about 15 minutes.
Step 9
Once the potatoes are tender, add garam masala and adjust the spices if needed.
Step 10
Garnish with chopped fresh cilantro and serve hot.
Nutrition Facts
| Serving size | (1550.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1125.4 |
| Total Fat 32.2g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 109.7mg | 0% |
| Total Carbohydrate 190.1g | 0% |
| Dietary Fiber 30.8g | 0% |
| Total Sugars 33.1g | |
| Protein 30.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 291.0mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 4842.4mg | 0% |
Source of Calories