Low Sodium Aloo ki Subji

Savor the comforting flavors of traditional Indian cuisine with this Low Sodium Aloo ki Subji, a heart-healthy twist on a beloved classic. This dish features tender potato cubes simmered in a fragrant blend of spices, fresh ginger, garlic, and a zing of lemon juice, all crafted to perfection without excessive salt. The natural sweetness of tomatoes and the subtle heat of green chili elevate the flavor, while coriander and garam masala add aromatic depth. Ready in just 45 minutes, this low-sodium recipe is perfect for those seeking a wholesome, flavorful meal. Serve it with whole wheat chapati or brown rice for a balanced and satisfying experience. Whether you're cutting back on sodium or just exploring healthy eating, this vibrant Aloo ki Subji is sure to delight your taste buds!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 medium Onion
• 1 medium Tomato
• 1 Green chili
• 1 inch Ginger
• 3 Garlic cloves
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh coriander leaves
• 2 tablespoons Olive oil
• 1 cup Water
• 1 tablespoon Lemon juice

Directions

Step 1

Peel the potatoes and cut them into small cubes. Rinse them with water and set aside.

Step 2

Finely chop the onion, tomato, and green chili. Grate the ginger and garlic to make a fine paste.

Step 3

Heat olive oil in a large pan over medium heat.

Step 4

Add cumin seeds to the hot oil and allow them to sizzle for about 30 seconds until fragrant.

Step 5

Add chopped onion, sauté until they turn translucent and golden brown.

Step 6

Stir in the ginger-garlic paste and green chili, sauté for another minute until the raw aroma disappears.

Step 7

Add chopped tomato to the mixture, cook until they soften and the oil starts to separate from the masala.

Step 8

Mix in coriander powder, turmeric powder, and red chili powder, stirring well to combine with the tomato-onion mixture.

Step 9

Add the cubed potatoes to the pan, tossing them thoroughly to coat with the spice mixture.

Step 10

Pour in one cup of water, bring the mixture to a gentle boil, then reduce the heat to low.

Step 11

Cover the pan with a lid and let it simmer for about 20 minutes or until the potatoes are tender, stirring occasionally.

Step 12

Once the potatoes are cooked, sprinkle garam masala and mix well.

Step 13

Taste and adjust seasoning if necessary, keeping in mind the low sodium requirement.

Step 14

Turn off the heat and garnish with fresh coriander leaves and a squeeze of lemon juice before serving.

Step 15

Serve hot with whole wheat chapati or brown rice for a wholesome meal.

Nutrition Facts

Serving size	(1404.0g)

Amount per serving	% Daily Value*
Calories	1173.7

Total Fat 31.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1284.9mg	0%
Total Carbohydrate 207.9g	0%
Dietary Fiber 24.2g	0%
Total Sugars 28.2g
Protein 25.8g	0%

Vitamin D 0IU	0%
Calcium 260.6mg	0%
Iron 14.4mg	0%
Potassium 5059.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 8.5%

Carbs: 68.4%