Low Sodium Aloo Ki Sabzi

Discover the comforting flavors of **Low Sodium Aloo Ki Sabzi**, a healthier twist on the beloved Indian potato curry. This recipe balances bold spices like turmeric, cumin, and coriander with the natural sweetness of tender potatoes, juicy tomatoes, and aromatic garlic and ginger—all while keeping sodium levels in check. Perfect for those seeking heart-healthy options, the dish swaps excessive salt for a zing of black pepper and a splash of fresh lemon juice to enhance its vibrant taste. Ready in just 40 minutes, this one-pot, vegan-friendly meal is ideal for busy weeknight dinners. Garnished with fresh cilantro, it pairs beautifully with warm whole wheat roti, steamed rice, or a side of crisp cucumber salad.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 2 medium Tomato
• 1 medium Onion
• 4 cloves Garlic
• 1 inch piece Ginger
• 1 small Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.25 teaspoon Red chili powder (optional)
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro
• 2 tablespoons Vegetable oil
• 1.5 cups Water

Directions

Step 1

Peel and dice the potatoes into small cubes.

Step 2

Finely chop the onion, tomatoes, and green chili. Mince the garlic and grate the ginger.

Step 3

In a large pan, heat the vegetable oil over medium heat.

Step 4

Add cumin seeds and allow them to splutter for a few seconds.

Step 5

Add the chopped onions and sauté until they become translucent.

Step 6

Stir in the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.

Step 7

Add the tomatoes and green chili, cooking them until the tomatoes become soft and the oil starts to separate.

Step 8

Sprinkle in turmeric powder, coriander powder, red chili powder (if using), and black pepper. Mix well.

Step 9

Add the cubed potatoes and stir to coat them with the spice mixture.

Step 10

Pour in 1.5 cups of water, cover the pan, and let it simmer on low medium heat for about 15-20 minutes, or until the potatoes are fully cooked and tender.

Step 11

Uncover and check the seasoning, adjusting if needed with additional black pepper or lemon juice.

Step 12

Garnish with freshly chopped cilantro and serve hot.

Nutrition Facts

Serving size	(1348.5g)

Amount per serving	% Daily Value*
Calories	915.4

Total Fat 29.0g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 17.0g
Cholesterol 0mg	0%
Sodium 2433.5mg	0%
Total Carbohydrate 155.4g	0%
Dietary Fiber 18.3g	0%
Total Sugars 34.6g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 241.2mg	0%
Iron 11.2mg	0%
Potassium 3662.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 8.1%

Carbs: 64.7%