Low Sodium Aloo Gobi Sabzi

Transform your mealtime with this flavorful Low Sodium Aloo Gobi Sabzi, a health-conscious take on the classic Indian dish. Packed with tender potatoes, crisp cauliflower florets, and a medley of aromatic spices like turmeric, coriander, and garam masala, this recipe is a celebration of vibrant, wholesome ingredients. The dish is gently simmered with tomatoes, garlic, and ginger for a rich depth of flavor, all while keeping salt to a minimum. Perfect for those seeking a heart-healthy option without compromising taste, this aloo gobi is finished with a bright touch of lemon juice and fresh cilantro. Ready in under an hour, it’s a satisfying and low-sodium vegetarian main course that pairs beautifully with whole wheat roti or steamed rice.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Cauliflower
• 300 grams Potatoes
• 1 medium Onion
• 2 medium Tomatoes
• 1 inch piece Ginger
• 2 Garlic cloves
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 2 small Green chilies
• 2 tablespoons Fresh cilantro
• 2 tablespoons Oil
• 100 milliliters Water
• 1 teaspoon Lemon juice

Directions

Step 1

Start by cutting the cauliflower into small florets and soak them in a bowl of water to clean. Peel and cube the potatoes. Finely chop the onion and tomatoes, and slice the ginger and garlic thinly.

Step 2

Heat the oil in a large pan over medium heat. Add the cumin seeds and let them sizzle until they are aromatic.

Step 3

Add the chopped onions to the pan and sauté until they turn golden brown.

Step 4

Add the ginger and garlic to the pan and sauté for another minute until fragrant.

Step 5

Stir in the chopped tomatoes and cook until they become soft and mushy.

Step 6

Now add the turmeric powder, coriander powder, red chili powder, and mix well, cooking for 1-2 minutes until the spices are well combined.

Step 7

Add the diced potatoes and cauliflower florets. Mix the vegetables with the spice mixture to ensure they are evenly coated.

Step 8

Pour in the water and cover the pan, allowing the vegetables to cook on low heat for about 15-20 minutes, stirring occasionally until they are tender but not mushy.

Step 9

Once the vegetables are cooked through, sprinkle the garam masala over the mixture and gently toss everything together.

Step 10

Chop the green chilies and fresh cilantro. Add them to the dish, along with the lemon juice, and give a final stir.

Step 11

Let the aloo gobi simmer for an additional 5 minutes to combine the flavors well. Adjust seasonings according to taste, keeping in mind to maintain low sodium content.

Step 12

Serve the low sodium aloo gobi sabzi hot, garnished with extra fresh cilantro if desired.

Nutrition Facts

Serving size	(1383.5g)

Amount per serving	% Daily Value*
Calories	825.0

Total Fat 32.2g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 824.4mg	0%
Total Carbohydrate 124.8g	0%
Dietary Fiber 25.4g	0%
Total Sugars 28.6g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 285.2mg	0%
Iron 10.2mg	0%
Potassium 4272.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 10.7%

Carbs: 56.5%