Low Sodium Aloo Gobhi

Indulge in the wholesome flavors of Low Sodium Aloo Gobhi, a heart-healthy twist on the classic Indian dish. This vibrant vegetarian recipe combines tender potatoes and cauliflower florets simmered in an aromatic blend of cumin, turmeric, coriander, and garam masala. With no added salt, this dish relies on the natural flavors of fresh tomatoes, ginger, garlic, and green chili to create a rich, savory base that’s both comforting and nutritious. Perfect for those watching their sodium intake, this easy-to-make recipe comes together in just 45 minutes and pairs beautifully with fluffy rice, soft naan, or warm roti. Garnished with fresh cilantro for a burst of freshness, it’s a flavorful, guilt-free option for your next meal.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium, peeled and diced Potatoes
• 1 medium, cut into florets Cauliflower
• 1 medium, finely sliced Onion
• 2 medium, chopped Tomatoes
• 1 inch piece, grated Ginger
• 3 cloves, minced Garlic
• 1 finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Garam masala
• 2 tablespoons, chopped Cilantro (coriander leaves)
• 2 tablespoons Vegetable oil
• 1 cup Water

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds until aromatic.

Step 2

Add the sliced onions and sauté until they become soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes, until fragrant.

Step 4

Add the chopped tomatoes, turmeric powder, and coriander powder. Cook until the tomatoes break down and the mixture becomes like a paste, about 5 to 7 minutes.

Step 5

Add the diced potatoes and cauliflower florets to the pan. Stir well to coat the vegetables with the spice mixture.

Step 6

Pour in the water and mix well. Reduce the heat to low, cover the pan with a lid, and let it cook for 15-20 minutes, stirring occasionally, or until the potatoes and cauliflower are tender.

Step 7

Sprinkle the garam masala over the cooked vegetables. Mix well to combine.

Step 8

Garnish with freshly chopped cilantro before serving.

Step 9

Serve hot with roti, naan, or steamed rice for a complete meal.

Nutrition Facts

Serving size	(1559.8g)

Amount per serving	% Daily Value*
Calories	883.2

Total Fat 30.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 17.2g
Cholesterol 0mg	0%
Sodium 762.1mg	0%
Total Carbohydrate 143.1g	0%
Dietary Fiber 26.1g	0%
Total Sugars 28.4g
Protein 25.3g	0%

Vitamin D 0IU	0%
Calcium 309.5mg	0%
Iron 11.6mg	0%
Potassium 4622.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 10.7%

Carbs: 60.4%