Low Sodium Aloo Curry

Savor the comforting flavors of this Low Sodium Aloo Curry, a heart-healthy twist on a classic Indian dish that's as wholesome as it is delicious. Perfect for those looking to reduce their sodium intake without compromising on taste, this recipe features tender potatoes simmered in a fragrant blend of spices like cumin, coriander, and garam masala, balanced with the tangy brightness of fresh tomatoes and a hint of lemon juice. With its easy, one-pan preparation and the natural creaminess of potatoes, this curry is a satisfying option for busy weeknights or a light, flavorful addition to your weekend spread. Serve it alongside steamed rice or warm flatbreads and garnish with vibrant cilantro for a warming, low-sodium meal that’s sure to delight every palate. Keywords: Low Sodium Aloo Curry, Healthy Indian Recipes, Potato Curry, Low Sodium Recipes, Easy Comfort Food.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 units Garlic cloves
• 1 inch piece Ginger
• 3 medium Tomatoes
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh cilantro
• 1 cup Water
• 1 tablespoon Lemon juice

Directions

Step 1

Peel and dice the potatoes into bite-sized cubes and set aside in a bowl of water to prevent browning.

Step 2

Finely chop the onion and grate the garlic and ginger. Chop the tomatoes and set aside.

Step 3

Heat the olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 4

Add the chopped onion and sauté for 5-7 minutes until they turn golden brown.

Step 5

Stir in the grated garlic and ginger, and sauté for another 1-2 minutes until the raw smell disappears.

Step 6

Add the chopped tomatoes, coriander powder, turmeric powder, and red chili powder. Cook for about 5 minutes until the tomatoes soften and the oil separates from the mixture.

Step 7

Drain the potatoes and add them to the pan. Stir well to coat the potatoes with the spiced tomato mixture.

Step 8

Pour in the water, cover the pan, and let the curry simmer on low heat for 20-25 minutes, or until the potatoes are tender and cooked through.

Step 9

Stir in the garam masala and lemon juice, and let the curry simmer for another 1-2 minutes.

Step 10

Garnish with freshly chopped cilantro and serve hot with rice or flatbread.

Nutrition Facts

Serving size	(1339.6g)

Amount per serving	% Daily Value*
Calories	914.5

Total Fat 31.7g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 94.4mg	0%
Total Carbohydrate 146.8g	0%
Dietary Fiber 20.5g	0%
Total Sugars 23.5g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 236.8mg	0%
Iron 11.4mg	0%
Potassium 4042.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 8.4%

Carbs: 61.7%