Low Sodium Aloo Chaat

Indulge in the vibrant flavors of Low Sodium Aloo Chaat, a healthy twist on the classic Indian street food that balances zesty, tangy, and spicy notes in every bite. This recipe features tender, golden-crisp potatoes tossed in a medley of aromatic spices like cumin, asafoetida, and coriander, and is finished with a refreshing burst of lemon juice, fresh coriander leaves, and juicy pomegranate seeds. Designed to be low in sodium yet rich in flavor, this dish uses optional black salt sparingly, letting the natural ingredients shine. A dollop of creamy yogurt and a kick from green chilies elevate this chaat to a perfect warm appetizer or a light salad, ready in just 40 minutes. Whether you’re looking for a heart-healthy snack or a unique side dish, this easy-to-make recipe is proof that wholesome can be utterly irresistible.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium potatoes
• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 0.25 teaspoon asafoetida (hing)
• 1 teaspoon coriander powder
• 0.5 teaspoon chili powder
• 0.25 teaspoon black salt (optional)
• 2 tablespoons lemon juice
• 0.25 cup fresh coriander leaves
• 0.5 cup pomegranate seeds
• 2 small green chilies, finely chopped
• 0.25 cup yogurt

Directions

Step 1

Peel and cube the potatoes into 1-inch pieces.

Step 2

Boil the potato cubes in water until just tender but not mushy, about 10 minutes. Drain and set aside to cool.

Step 3

In a large saucepan, heat the olive oil over medium heat.

Step 4

Add the cumin seeds and allow them to sizzle and crackle for about 30 seconds.

Step 5

Sprinkle in the asafoetida, coriander powder, and chili powder, stirring gently to combine and release the spices' aroma.

Step 6

Toss the boiled potato cubes into the pan, ensuring they are evenly coated with the spice mix.

Step 7

Cook the potatoes on medium-high heat, stirring occasionally, until they are golden brown and crispy on the edges, about 10-15 minutes.

Step 8

If using, sprinkle black salt over the potatoes and mix well.

Step 9

Remove the potatoes from heat and let cool slightly.

Step 10

In a large mixing bowl, combine the sauteed potatoes with lemon juice, chopped coriander leaves, and pomegranate seeds.

Step 11

Gently fold in the chopped green chilies and yogurt until everything is well mixed.

Step 12

Taste and adjust seasoning if necessary, though the black salt should suffice for a low-sodium option.

Step 13

Serve the Aloo Chaat immediately as a warm salad or appetizer.

Nutrition Facts

Serving size	(1086.8g)

Amount per serving	% Daily Value*
Calories	1157.7

Total Fat 32.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 3.7mg	0%
Sodium 663.6mg	0%
Total Carbohydrate 199.3g	0%
Dietary Fiber 25.0g	0%
Total Sugars 27.8g
Protein 27.2g	0%

Vitamin D 29.4IU	0%
Calcium 329.6mg	0%
Iron 13.3mg	0%
Potassium 5107.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 9.1%

Carbs: 66.5%