Low Sodium Aloo Bhorta
Elevate your side dishes with this Low Sodium Aloo Bhorta, a healthier twist on the traditional Bangladeshi classic. Packed with comforting mashed potatoes infused with the bold flavors of mustard oil, sautéed onions, fresh ginger, and a hint of green chili, this recipe offers all the warmth and aroma without the added salt. A dash of turmeric and black pepper enhances the spice profile, while a squeeze of fresh lemon juice brings a zesty finish. This simple, heart-smart recipe is ready in just 35 minutes, making it perfect for a quick weeknight meal or as a delicious accompaniment to your favorite curry or steamed rice. Topped with vibrant coriander leaves, this low-sodium dish delivers bold, authentic flavors while keeping your heart in mind. Perfect for anyone seeking a flavorful yet health-conscious take on Aloo Bhorta!
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Ingredients
- 500 grams potatoes
- 2 tablespoons mustard oil
- 1 medium onion
- 1 teaspoon freshly grated ginger
- 1 green chili
- 2 tablespoons coriander leaves
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Peel and cube the potatoes. Rinse them under cold water to remove excess starch.
Step 2
Boil the potato cubes in a large pot with water over medium heat until they are fork-tender, about 15-20 minutes.
Step 3
While the potatoes are boiling, finely chop the onion, green chili, and coriander leaves.
Step 4
Once the potatoes are cooked, drain them and let them cool slightly.
Step 5
In a mixing bowl, mash the boiled potatoes until smooth. You can leave a few chunks for texture if you prefer.
Step 6
Heat the mustard oil in a small pan over medium heat until it begins to smoke slightly and reduces the pungency.
Step 7
Add the chopped onion to the pan and sauté until it becomes translucent, about 3-4 minutes.
Step 8
Add the freshly grated ginger and chopped green chili to the pan and sauté for another 1-2 minutes until aromatic.
Step 9
Pour the sautéed onion mixture over the mashed potatoes.
Step 10
Add the turmeric powder, black pepper, and lemon juice to the mashed potatoes.
Step 11
Mix everything together thoroughly until the spices and onions are well incorporated with the mashed potatoes.
Step 12
Garnish with freshly chopped coriander leaves before serving.
Step 13
Serve this Low Sodium Aloo Bhorta warm or at room temperature as a side dish or with warm rice.
Nutrition Facts
| Serving size | (720.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.6 |
| Total Fat 29.2g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 62.7mg | 0% |
| Total Carbohydrate 126.0g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 14.3g | |
| Protein 15.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.9mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 3095.7mg | 0% |
Source of Calories