Low Sodium Aloo Beans Ki Subji

Savor the wholesome deliciousness of **Low Sodium Aloo Beans Ki Subji**, a traditional Indian stir-fry made healthier with reduced salt but loaded with bold flavors. This nutrient-rich dish combines tender potatoes and vibrant green beans, beautifully sautéed with aromatic spices like cumin, turmeric, and coriander. A hint of ginger paste and a splash of fresh lemon juice lend a tangy, zesty kick, while a garnish of cilantro ties it all together. Perfect for a quick, nutritious vegetarian meal, this subji is ideal for those on a low-sodium diet without compromising on authentic taste. Serve it hot with roti, rice, or as a delightful side for any Indian spread.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Potatoes
• 200 grams Green beans
• 2 tablespoons Olive oil
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida (hing)
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Ginger paste
• 1 medium Tomato
• 2 tablespoons Cilantro (fresh coriander leaves)
• 1 tablespoon Lemon juice

Directions

Step 1

Peel and cube the potatoes into bite-sized pieces. Wash the green beans and chop them into 1-inch pieces.

Step 2

Heat olive oil in a large pan over medium heat. Add mustard seeds and cumin seeds. Once they start spluttering, add asafoetida.

Step 3

Add the ginger paste and sauté for a minute until the raw aroma vanishes.

Step 4

Add the turmeric powder, red chili powder, and coriander powder. Stir well for 30 seconds.

Step 5

Toss in the chopped potatoes and green beans. Stir to coat them evenly with the spices.

Step 6

Dice the tomato and add it to the pan. Stir well to combine all ingredients.

Step 7

Cover the pan with a lid and let it cook on low heat for about 15-20 minutes, stirring occasionally, until the potatoes and beans are tender.

Step 8

Once cooked, remove the lid and cook for an additional 2-3 minutes to evaporate any excess moisture.

Step 9

Remove from heat and add lemon juice. Stir well.

Step 10

Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(781.0g)

Amount per serving	% Daily Value*
Calories	773.8

Total Fat 30.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1483.7mg	0%
Total Carbohydrate 116.5g	0%
Dietary Fiber 17.6g	0%
Total Sugars 22.2g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 194.7mg	0%
Iron 10.1mg	0%
Potassium 2956.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 8.2%

Carbs: 57.6%