Low Sodium Almond Milk Chia Seed Pudding
Indulge in the creamy, nourishing delight of Low Sodium Almond Milk Chia Seed Pudding, a quick and healthy recipe perfect for breakfast, snacks, or a guilt-free dessert. Made with just five simple ingredients—chia seeds, unsweetened almond milk, pure maple syrup, vanilla extract, and an optional dash of cinnamon—this pudding is naturally low in sodium, refined sugar-free, and suitable for a variety of dietary lifestyles, including vegan and gluten-free. Ready in just 5 minutes of prep and requiring no cooking, it transforms into a velvety, pudding-like consistency after chilling in the fridge. Customize it with fresh fruit toppings like juicy berries or sliced bananas for a burst of flavor and texture. Whether you’re meal prepping or craving a wholesome treat, this easy-to-make chia seed pudding is a satisfying and nutrient-packed choice!
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Ingredients
- 0.25 cup Chia seeds
- 1 cup Unsweetened almond milk
- 1 tablespoon Pure maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon (optional)
- 0.5 cup Fresh fruit, such as berries or sliced bananas (optional)
Directions
Step 1
In a medium-sized mixing bowl or a jar with a lid, combine the chia seeds and almond milk.
Step 2
Add the pure maple syrup, vanilla extract, and cinnamon (if using) to the mixture.
Step 3
Stir the ingredients well to ensure the chia seeds are evenly distributed and not clumping together.
Step 4
Cover the bowl with plastic wrap or place the lid on the jar. Chill the mixture in the refrigerator for at least 2 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like consistency.
Step 5
Once chilled and set, stir the pudding well before serving. If you find the pudding too thick, you can add more almond milk to reach your desired consistency.
Step 6
Serve the chia seed pudding in bowls or glasses, and top with fresh fruit if desired.
Step 7
Enjoy your low sodium almond milk chia seed pudding immediately, or keep it refrigerated for up to 3 days.
Nutrition Facts
| Serving size | (427.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350.3 |
| Total Fat 16.2g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 156.1mg | 0% |
| Total Carbohydrate 46.1g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 21.5g | |
| Protein 9.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 710.4mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 425.6mg | 0% |
Source of Calories