Low Sodium Almond Milk Chai Latte
Indulge in the cozy warmth of a Low Sodium Almond Milk Chai Latte, a heart-healthy twist on the classic spiced tea latte. This dairy-free delight combines unsweetened almond milk with a fragrant blend of cinnamon, ginger, cardamom, cloves, and a pinch of freshly ground black pepper for a perfectly balanced, aromatic base. Black tea adds depth, while a touch of vanilla extract and maple syrup lends natural sweetness without overpowering. With just 5 minutes of prep time and minimal sodium, this smooth and frothy beverage is ideal for anyone seeking a wholesome, flavorful alternative to traditional chai lattes. Serve it hot with a sprinkle of cinnamon for the ultimate comforting experience, perfect for cooler days or moments of quiet self-care.
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Ingredients
- 2 cups unsweetened almond milk
- 2 black tea bag
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 0.25 teaspoon ground cardamom
- 0.25 teaspoon ground cloves
- 0.5 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1 pinch freshly ground black pepper
Directions
Step 1
In a small saucepan over medium heat, combine the almond milk, cinnamon, ginger, cardamom, cloves, and black pepper.
Step 2
Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Step 3
Once simmering, reduce the heat to low and add the black tea bags to the saucepan.
Step 4
Allow the tea bags to steep in the almond milk mixture for 5 minutes, ensuring the mixture stays warm but not boiling.
Step 5
After 5 minutes, remove the tea bags and stir in the vanilla extract and maple syrup until well combined.
Step 6
Using a milk frother or a whisk, froth the chai latte until it becomes creamy and slightly foamy.
Step 7
Divide the chai latte between two mugs and serve warm.
Step 8
Optionally, garnish with a sprinkle of cinnamon on top for an extra touch of warmth.
Nutrition Facts
| Serving size | (512.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.1 |
| Total Fat 6.3g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 296.4mg | 0% |
| Total Carbohydrate 18.6g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 13.6g | |
| Protein 3.2g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 865.7mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 199.8mg | 0% |
Source of Calories