Low Sodium Almond Halwa
Indulge in the rich and aromatic flavors of Low Sodium Almond Halwa, a creamy, nutty Indian dessert crafted with wholesome ingredients and minimal salt. This luscious halwa features a smooth almond paste cooked to perfection in fragrant saffron-infused milk, with just a touch of sugar for balanced sweetness. Green cardamom adds a hint of warmth, while slivered almonds provide a delightful crunch in every bite. Made with ghee for a delightful richness, this dessert is a heart-healthy twist on traditional halwa, making it perfect for those watching their sodium intake. Ready in under an hour, this elegant treat is ideal for festive occasions or as a comforting sweet indulgence any day of the week.
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Ingredients
- 1 cup whole almonds
- 2 cups milk
- 2 tablespoons ghee (clarified butter)
- 1/3 cup sugar
- 4 pods green cardamom pods
- 10 strands saffron strands
- 2 tablespoons slivered almonds
- 1 cup water
Directions
Step 1
Begin by soaking the whole almonds in hot water for about 15 minutes. This will make it easier to peel off their skins.
Step 2
After soaking, peel the skins off the almonds. Then, grind them to a coarse paste by adding a few tablespoons of milk. The paste should be smooth, but with some texture to it.
Step 3
In a small saucepan, warm 2 cups of milk over medium heat until it's just about to boil. Add the saffron strands and let them steep in the milk to release their color and aroma.
Step 4
In a heavy-bottomed pan, heat the ghee over medium heat. Add the almond paste to the pan and cook, stirring continuously, for about 10-12 minutes or until the raw smell of the almonds fades and the paste turns a light golden color.
Step 5
Add the saffron-infused milk and sugar to the almond paste. Mix well to combine.
Step 6
Crush the cardamom pods to release the seeds and add them to the halwa mixture.
Step 7
Continue cooking and stirring the halwa over medium-low heat. As the mixture cooks, it will thicken. Stir frequently to prevent it from sticking to the bottom of the pan.
Step 8
After about 20-25 minutes, the halwa will start to leave the sides of the pan and gather into a soft dough-like consistency. This indicates it's done.
Step 9
Garnish the halwa with slivered almonds. Serve warm as a delightful dessert.
Nutrition Facts
| Serving size | (1024.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1905.9 |
| Total Fat 137.1g | 0% |
| Saturated Fat 31.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 116.6mg | 0% |
| Sodium 200.5mg | 0% |
| Total Carbohydrate 133.5g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 98.4g | |
| Protein 57.9g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 1130.6mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2200.2mg | 0% |
Source of Calories