Low Sodium Almond Flour Pancakes
Fluffy, wholesome, and perfect for a heart-healthy breakfast, these Low Sodium Almond Flour Pancakes are a delicious way to start your day! Made with nutrient-rich almond flour and sweetened naturally with honey, these pancakes are a low-sodium alternative to traditional recipes, without sacrificing flavor. The batter comes together in minutes using pantry staples like unsweetened almond milk and a touch of vanilla extract, and they're cooked to golden perfection in coconut oil for an irresistibly light and nutty texture. Perfect for gluten-free diets, these pancakes can be enjoyed plain or topped with fresh berries and an extra drizzle of honey for a wholesome and satisfying morning treat. With just 10 minutes of prep time, you'll have a stack of guilt-free pancakes that the whole family will love!
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Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder (low sodium)
- 2 large Eggs
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey
- 1 tablespoon Coconut oil (for cooking)
Directions
Step 1
In a medium-sized mixing bowl, combine almond flour and low sodium baking powder. Stir with a whisk to remove any lumps.
Step 2
In a separate bowl, beat the eggs until frothy. Add almond milk, vanilla extract, and honey to the eggs and whisk until well combined.
Step 3
Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Avoid over-mixing, as this can make the pancakes tough.
Step 4
Heat a non-stick skillet or griddle over medium heat and coat with a thin layer of coconut oil.
Step 5
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until the edges look set and bubbles form on the surface.
Step 6
Carefully flip the pancakes with a spatula and cook for another 2-3 minutes, or until golden brown and cooked through.
Step 7
Transfer the cooked pancakes to a plate and cover to keep warm. Repeat with remaining batter, adding more coconut oil to the skillet as needed.
Step 8
Serve the pancakes warm. Optionally, top with fresh berries or a drizzle of additional honey for extra sweetness.
Nutrition Facts
| Serving size | (295.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 895.9 |
| Total Fat 71.9g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 372mg | 0% |
| Sodium 180.0mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 21.5g | |
| Protein 33.6g | 0% |
| Vitamin D 104.0IU | 0% |
| Calcium 368.8mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 179.3mg | 0% |
Source of Calories