Low Sodium Almond Flour Crackers
Crunchy, flavorful, and heart-healthy, these Low Sodium Almond Flour Crackers are the perfect homemade snack for anyone seeking a nutritious, low-salt option. Made with almond flour, sunflower seeds, and a nutrient-packed blend of chia and flaxseeds, these crackers deliver a satisfying crunch while avoiding processed additives. The aromatic combination of garlic powder, onion powder, and dried rosemary enhances their savory profile, making them a wholesome accompaniment to dips, soups, or charcuterie boards. With only 10 minutes of prep and simple rolling and baking steps, this gluten-free and low-carb recipe is as easy as it is delicious. Enjoy these crispy, golden crackers guilt-free, and store them in an airtight container for a convenient, healthy snack throughout the week!
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Ingredients
- 1 cup Almond flour
- 0.5 cup Raw sunflower seeds
- 2 tablespoons Ground flaxseed
- 1 tablespoon Chia seeds
- 2 tablespoons Water
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried rosemary
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a food processor, combine the almond flour and sunflower seeds. Pulse until the sunflower seeds are finely ground.
Step 3
Add the ground flaxseed, chia seeds, garlic powder, onion powder, and dried rosemary to the food processor and pulse a few times to combine.
Step 4
Pour in the water and olive oil, then pulse until the mixture forms a crumbly dough.
Step 5
Transfer the dough onto a piece of parchment paper. Place another sheet of parchment over the dough and roll it out to about 1/8-inch thick using a rolling pin.
Step 6
Remove the top parchment sheet and transfer the rolled dough along with the bottom parchment onto the baking sheet.
Step 7
Using a sharp knife or a pizza cutter, score the dough into square-shaped crackers (about 1.5-inch each).
Step 8
Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the crackers are firm to the touch.
Step 9
Remove from the oven and allow the crackers to cool completely on a wire rack. As they cool, they will crisp up further.
Step 10
Once cooled, break along the scored lines and enjoy your homemade low sodium almond flour crackers. Store in an airtight container to keep them fresh.
Nutrition Facts
| Serving size | (261.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1402.9 |
| Total Fat 124.5g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 0mg | 0% |
| Sodium 13.6mg | 0% |
| Total Carbohydrate 52.3g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 8.4g | |
| Protein 40.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 378.1mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 719.4mg | 0% |
Source of Calories