Nutrition Facts for Low sodium almond crumb

Low Sodium Almond Crumb

Elevate your dishes with this irresistible Low Sodium Almond Crumb, a nutty, citrus-kissed topping that adds a perfect balance of crunch and flavor without the excess salt. Made with toasted almonds, golden panko breadcrumbs, and a bright hint of lemon zest, this recipe is seasoned with garlic and onion powders, a dash of black pepper, and aromatic dried parsley for a deeply satisfying blend. Melted unsalted butter ties it all together, ensuring every crumb is rich and buttery. Ready in just 15 minutes, this versatile topping is ideal for salads, casseroles, roasted vegetables, and more. Gluten-free? Swap out the panko for your favorite alternative. With its heart-healthy, low-sodium focus, this almond crumb topping is a flavorful, wholesome way to enhance any meal.

Nutriscore Rating: 63/100
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Image of Low Sodium Almond Crumb
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup Almonds
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Dried parsley
  • 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spread the almonds on a baking sheet and toast them in the oven for about 5 minutes, or until they are lightly golden and fragrant. Watch closely to prevent burning.

Step 3

Remove the almonds from the oven and let them cool for a few minutes.

Step 4

Once cooled, place the almonds in a food processor and pulse until they are finely chopped. Do not over-process, as you want small pieces, not almond flour.

Step 5

In a medium-sized bowl, mix together the chopped almonds, panko breadcrumbs, garlic powder, onion powder, ground black pepper, dried parsley, and lemon zest.

Step 6

Melt the unsalted butter in a small saucepan over low heat.

Step 7

Pour the melted butter over the almond mixture and stir until all ingredients are well combined and the crumbs are evenly coated.

Step 8

The low sodium almond crumb is ready to use. Sprinkle it over baked dishes, salads, or roasted vegetables for added texture and flavor.

Nutrition Facts

Serving size (200.8g)
Amount per serving % Daily Value*
Calories 1169.9
Total Fat 95.6g 0%
Saturated Fat 18.7g 0%
Polyunsaturated Fat g
Cholesterol 62mg 0%
Sodium 178.7mg 0%
Total Carbohydrate 51.8g 0%
Dietary Fiber 20.9g 0%
Total Sugars 6.7g
Protein 32.9g 0%
Vitamin D 0IU 0%
Calcium 432.9mg 0%
Iron 8.1mg 0%
Potassium 75.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 11.0%
Carbs: 17.3%