Low Sodium Almond Chai Latte
Indulge in the cozy, spiced flavors of a Low Sodium Almond Chai Latte, a healthier spin on the classic tea drink that’s perfect for bringing warmth to your day. Made with creamy unsweetened almond milk and infused with a fragrant blend of cinnamon, ginger, cardamom, and cloves, this recipe offers bold, aromatic flavors without the excess sodium. Sweetened naturally with a touch of maple syrup and enhanced with a hint of vanilla, this dairy-free chai latte offers a guilt-free treat that’s quick to prepare in just 15 minutes. Ideal for chilly mornings or as an afternoon pick-me-up, this frothy, caffeine-boosted drink serves two and can be garnished with a sprinkle of cinnamon for an extra festive touch. Perfect for those seeking low sodium recipes, vegan chai beverages, or cozy fall drinks!
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Ingredients
- 2 cups Unsweetened Almond Milk
- 1 piece Black Tea Bag
- 0.5 teaspoon Ground Cinnamon
- 0.25 teaspoon Ground Ginger
- 0.25 teaspoon Ground Cardamom
- 0.125 teaspoon Ground Cloves
- 0.5 teaspoon Vanilla Extract
- 1 tablespoon Maple Syrup
Directions
Step 1
In a small saucepan over medium heat, pour 2 cups of unsweetened almond milk.
Step 2
Add the black tea bag to the almond milk and bring to a gentle simmer. Be careful not to let it boil.
Step 3
Once it starts to simmer, add 0.5 teaspoon of ground cinnamon, 0.25 teaspoon of ground ginger, 0.25 teaspoon of ground cardamom, and 0.125 teaspoon of ground cloves. Stir well to combine the spices.
Step 4
Reduce the heat to low and let the mixture steep for about 5 more minutes, allowing the flavors to meld together.
Step 5
Remove the tea bag from the mixture and discard it.
Step 6
Stir in 0.5 teaspoon of vanilla extract and 1 tablespoon of maple syrup. Mix until well incorporated.
Step 7
If desired, use a milk frother or an immersion blender to create a frothy texture.
Step 8
Pour the chai latte into mugs and serve warm. Optionally, garnish with a sprinkle of cinnamon on top.
Nutrition Facts
| Serving size | (509.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 140.9 |
| Total Fat 6.3g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 295.5mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 13.6g | |
| Protein 3.1g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 861.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 190.8mg | 0% |
Source of Calories