Low Sodium Allioli (Traditional Catalan Garlic Sauce)
Elevate your culinary repertoire with this Low Sodium Allioli, a creamy and flavorful twist on the beloved traditional Catalan garlic sauce. This recipe captures the bold essence of allioli, using aromatic garlic and rich extra-virgin olive oil, balanced with a hint of lemon for a zesty finish. Unlike traditional versions, this low sodium variant relies on black pepper and fresh ingredients for seasoning, making it a heart-healthier option without compromising on flavor. With just 15 minutes of preparation, you'll create a silky, mayonnaise-like sauce that's perfect for dipping crusty bread, drizzling over roasted vegetables, or complementing grilled meats. Its simple, no-cook technique and minimal ingredient list make it an easy yet impressive addition to your Mediterranean-inspired meals.
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Ingredients
- 4 whole Garlic cloves
- 1 large Egg yolk
- 1 tablespoon Lemon juice
- 150 ml Extra-virgin olive oil
- 1 teaspoon Water
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Peel the garlic cloves and remove any green shoots. This will prevent bitterness in the sauce.
Step 2
Using a mortar and pestle, mash the garlic cloves with a pinch of ground black pepper until a smooth paste forms. If you prefer a milder garlic flavor, you may gently crush the garlic instead.
Step 3
In a small mixing bowl, whisk together the egg yolk and lemon juice until well combined.
Step 4
Gradually add the olive oil to the egg mixture, a few drops at a time, while continuously whisking to emulsify the mixture. It is crucial to add the oil slowly to ensure a stable emulsification.
Step 5
Continue adding the oil in a slow, steady stream while whisking constantly until the mixture thickens to a mayonnaise-like consistency.
Step 6
Stir in the mashed garlic paste and water, mixing thoroughly to combine.
Step 7
Taste the allioli and adjust the seasoning with more black pepper or lemon juice if preferred.
Step 8
Transfer the sauce to a serving bowl. Serve immediately with toasted bread, grilled vegetables, or proteins of choice.
Step 9
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (200.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1408.4 |
| Total Fat 155.5g | 0% |
| Saturated Fat 22.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 184.5mg | 0% |
| Sodium 13.9mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 0.9g | |
| Protein 3.6g | 0% |
| Vitamin D 18.2IU | 0% |
| Calcium 45.6mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 89.2mg | 0% |
Source of Calories