Low Sodium All Dressed Pizza

Indulge in a guilt-free slice with this flavorful Low Sodium All Dressed Pizza, a healthier take on a classic favorite. Built on a hearty whole wheat crust and topped with low sodium Mozzarella, no-salt-added tomato sauce, and a medley of fresh veggies like green bell peppers, mushrooms, and red onions, this pizza delivers bold flavor without the extra sodium. Savory turkey pepperoni, tangy black olives, and a sprinkle of aromatic dried herbs like oregano and basil elevate each bite. Perfectly baked to golden perfection in just 20 minutes, this easy-to-make, heart-friendly pizza is ideal for family dinners or casual gatherings. Satisfy your pizza cravings while staying on track with this wholesome, sodium-conscious recipe!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb whole wheat pizza dough
• 0.5 cup no salt added tomato sauce
• 1 cup low sodium Mozzarella cheese, shredded
• 0.5 green bell pepper, sliced
• 0.5 red onion, thinly sliced
• 0.5 cup fresh mushrooms, sliced
• 0.5 cup low sodium turkey pepperoni slices
• 0.25 cup black olives, sliced
• 1 teaspoon oregano, dried
• 1 teaspoon basil, dried
• 0.5 teaspoon garlic powder
• 1 tablespoon olive oil
• 1 tablespoon cornmeal

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or a baking sheet in the oven to heat.

Step 2

On a lightly floured surface, stretch and roll out the whole wheat pizza dough to a roughly 12-inch round.

Step 3

Brush the top surface of the dough with olive oil to help prevent the sauce from soaking in and to enhance the flavor.

Step 4

Sprinkle a cutting board or pizza peel with cornmeal to prevent sticking, then transfer the dough onto it.

Step 5

Spread the no salt added tomato sauce evenly over the surface of the dough, leaving a small border for the crust.

Step 6

Sprinkle the low sodium Mozzarella cheese across the sauce layer.

Step 7

Evenly distribute the green bell pepper slices, red onion slices, mushroom slices, turkey pepperoni slices, and black olives over the cheese.

Step 8

Sprinkle the dried oregano, dried basil, and garlic powder over the entire pizza for enhanced flavor.

Step 9

Carefully slide the pizza onto the preheated pizza stone or baking sheet in the oven.

Step 10

Bake for 15-20 minutes or until the crust is golden brown and the cheese is melted and bubbly.

Step 11

Remove the pizza from the oven using the peel or a large spatula.

Step 12

Allow the pizza to cool for a couple of minutes before slicing into desired pieces.

Step 13

Serve and enjoy your guilt-free, flavorful, low sodium all dressed pizza!

Nutrition Facts

Serving size	(1047.4g)

Amount per serving	% Daily Value*
Calories	2114.7

Total Fat 79.9g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 207.1mg	0%
Sodium 3375.9mg	0%
Total Carbohydrate 267.0g	0%
Dietary Fiber 39.2g	0%
Total Sugars 14.0g
Protein 113.9g	0%

Vitamin D 7IU	0%
Calcium 984.2mg	0%
Iron 16.0mg	0%
Potassium 2039.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 20.3%

Carbs: 47.6%