Low Sodium Algerian Sauce

Elevate your meals with this flavorful and heart-healthy Low Sodium Algerian Sauce, a vibrant blend of Mediterranean and North African spices. This easy-to-make sauce strikes a perfect balance of smoky paprika, earthy cumin, and a subtle kick of cayenne, all harmonized with the tang of fresh lemon juice and a hint of natural sweetness from honey. Designed to be lower in sodium without compromising on taste, it uses low-sodium tomato paste and a variety of bold spices to create a sauce that’s perfect for drizzling over roasted vegetables, grilled meats, or even as a zesty dip. With just 25 minutes from prep to plate, this versatile, nutrient-packed recipe is a must-try for anyone seeking a healthier way to add a global flair to their cooking.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 2 teaspoons Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Turmeric
• 0.25 teaspoon Cayenne pepper
• 3 tablespoons Tomato paste, low sodium
• 1 cup Water
• 2 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Honey
• 2 tablespoons Fresh cilantro, finely chopped
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

Heat olive oil in a medium saucepan over medium heat.

Step 2

Add the finely chopped onion to the pan and sauté for 5 minutes, or until the onion is soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add paprika, ground cumin, turmeric, and cayenne pepper to the onion and garlic mixture. Stir continuously for about 1 minute to toast the spices slightly.

Step 5

Blend in the low sodium tomato paste and mix well to combine all the ingredients.

Step 6

Slowly pour in the water, stirring continuously to create a smooth sauce. Allow the mixture to come to a gentle simmer.

Step 7

Reduce the heat and let the sauce simmer for about 10 minutes, stirring occasionally, until it thickens slightly.

Step 8

Remove the saucepan from heat and stir in the freshly squeezed lemon juice and honey.

Step 9

Season with freshly ground black pepper to taste.

Step 10

Pour the sauce into a bowl or jar and let it cool. Stir in the finely chopped fresh cilantro just before serving.

Step 11

Serve the low sodium Algerian sauce warm or at room temperature as a complement to your dish of choice.

Nutrition Facts

Serving size	(480.2g)

Amount per serving	% Daily Value*
Calories	409.5

Total Fat 29.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 35.5mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 6.9g	0%
Total Sugars 18.4g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 118.9mg	0%
Iron 5.8mg	0%
Potassium 837.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 5.0%

Carbs: 33.3%